Plantebaseret
Packaged product Fats and Oils Lurpak
Plantebaseret contains 683 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 683 kcal.
Roughly 99% of its calories come from fat, with 0.9% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 123% of the Daily Value for Vitamin E, 32% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 19 g | 95% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 18.5 mg | 123% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.004 mg | 0.3% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.9 mg | 0.3% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 13.7 mg | 1% |
| Potassium L | 15.9 mg | 0.3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 23.7 µg | 16% |
| Chloride L | 732 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 0.9%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gabove the median for fats and oils (median 0.1 g)
- Fiber0.3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.8 gin the top quarter of fats and oils (median 0.4 g)
- Fat75 gabove the median for fats and oils (median 64.3 g)
- Saturated fat19 gabove the median for fats and oils (median 17 g)
- Sodium480 mgin the top quarter of fats and oils (median 200 mg)
- Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 36.5 g |
|---|---|
| Polyunsaturated fat L | 16 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 4.3 g |
| Linoleic acid (omega-6, 18:2) L | 11.7 g |
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lurpak
- Barcode
- 5740900404724
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapsolie, vand, kokosolie, sheaolie, havre, syrningskultur, salt, gulerodskoncentrat, citronkoncentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCoconut oilOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plant based Lurpak | 683 | 0.2 g | 1.6 g | 75 g |
| Butro Butter Spread In Tub 250 GR Clover | 684 | 0.8 g | 2 g | 76.2 g |
| Streichgenuss Butter Schärdinger | 684 | 1 g | 1 g | 75 g |
| Raffinesse Vita d'Or | 684 | 0.5 g | 0.5 g | 72 g |
| Продукт за мазане на растителна основа Meggle | 684 | 0 g | 0 g | 76 g |
| Butro Clover | 685 | 0.8 g | 2 g | 76.7 g |
| Margariini Eleplant | 681 | 0.1 g | 1.4 g | 75 g |
| Le plaisir et la cuisine Leader Price | 681 | 1.4 g | 0 g | 75.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5740900404724. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.