How many calories are in Plant protein salads?

100 g of Plant protein salads has 180 kcal. Serving, 1/2 cup, 122 g (122 g): about 220 kcal.

Is Plant protein salads high in protein?

Plant protein salads contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 1/2 cup, 122 g (122 g). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Plant protein salads?

Plant protein salads has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Plant protein salads?

Plant protein salads contains 13.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Plant protein salads contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant protein salads?

100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant protein salads

Packaged product Snacks Cedarlane

Plant protein salads contains 180 kcal per 100 g. A serving, 1/2 cup, 122 g (122 g) provides about 220 kcal.

Roughly 67% of its calories come from fat, with 28% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

13.1 gprotein

2.5 gcarbohydrates

13.9 gfat

220kcal in serving, 1/2 cup, 122 g (122 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	13.9 g	18%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	410 mg	18%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	13.1 g	26%
Calcium L	49 mg	4%
Iron L	4.4 mg	25%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 5%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.1 gin the top quarter of snacks (median 0 g)
Fiber0 gin the lowest quarter of snacks (median 1.1 g)
Sugars0 gin the lowest quarter of snacks (median 1.8 g)
Fat13.9 gin the top quarter of snacks (median 0 g)
Saturated fat1.6 gin the top quarter of snacks (median 0 g)
Sodium410 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	180 kcal	180 kcal
Protein	13.1 g	13.1 g
Carbohydrates	2.5 g	2.5 g
Fat	13.9 g	13.9 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	410 mg	410 mg

Product details

Brand: Cedarlane
Barcode: 0038794999484
Label serving: 1/2 cup (122 g)
Category: salted-snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tofu (non-gmo soybeans, water and nigari {extract of sea salt}), expeller pressed sunflower oil, tamari soy sauce (water, soybeans, salt, alcohol), water, apple cider vinegar, green onions, garlic, sea salt, spice, cornstarch, extra virgin olive oil, lemon juice, dill, citric acid, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin (b12 produced by natural fermentation - not synthetic or animal source}).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Vinegar Onion Garlic Salt Olive oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2426662. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0038794999484. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.