Plant Power Harrisa Salad
Packaged product Vegetables John West
Plant Power Harrisa Salad contains 110 kcal per 100 g. A serving, 220 g (220 g) provides about 242 kcal.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for vegetables (median 4.3 g)
- Fiber3.4 gin the top quarter of vegetables (median 1.8 g)
- Fat3.5 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium400 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171061430
- Quantity
- 220g
- Label serving
- 220 g
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plant Based Proteins [Hydrated Soy and Wheat Proteins Concentrate (Water, Soy Protein Concentrate, Isolated Soy Protein, Wheat Gluten, Soybean Meal, Wheat Starch), Salt, Vegetable Juice Concentrate (Onion Juice, Carrot Juice, Cauliflower Juice)] (15%), Lentils (14%), Water, Peppers (10%), Onions (10%), Giant Couscous (9%) (Water, Wheat Flour), Grilled Aubergines (6%), Yellow Split Peas (5%), Chickpeas (4%), Refined Rapeseed Oil Red Quinoa (2.8%), Concentrated Tomato Purée (2.6%), Spirit Vinegar, Chilli (1.1%) Sugar, Salt, Garlic Purée, Spices, Thickener Xanthan and Guar Gums, Spice Extracts Thyme, Natural Chilli Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasTomatoVinegarSugarSaltGarlicWheat flour
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|---|---|---|---|---|
| Smokehouse Chopped Kit Fresh Express | 110 | 3 g | 9 g | 7 g |
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| High protein chicken salad Stonemill | 110 | 15 g | 6 g | 3.5 g |
| Kip maaltijdsalade Hoogvliet | 110 | 5.8 g | 9.6 g | 5.2 g |
| Salade de carottes Delhaize | 110 | 0.9 g | 7.1 g | 8 g |
| Weißkrautsalat mit Paprika Kaufland | 110 | 1 g | 14.5 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000171061430. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.