Plant Based Sausages

Packaged product Meat tonzu

Plant Based Sausages contains 184 kcal per 100 g.

Roughly 50% of its calories come from fat, with 27% from protein and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 93 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Plant Based Sausages by tonzu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
184kcal per 100 g
14.4 gprotein
11.9 gcarbohydrates
11.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 184 kcal
Total fat L 11.8 g 15%
Saturated fat L 1.5 g 8%
Sodium L 772 mg 34%
Total carbohydrates L 11.9 g 4%
Dietary fiber L 1.2 g 4%
Total sugars L 1 g
Protein L 14.4 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 23%Fat: 50%184kcal / 100 g
  • Protein 27%
  • Carbohydrates 23%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.4 gbelow the median for meat (median 14.7 g)
  • Fiber1.2 gin the lowest quarter of meat (median 4.7 g)
  • Sugars1 gbelow the median for meat (median 1.5 g)
  • Fat11.8 gbelow the median for meat (median 13.3 g)
  • Saturated fat1.5 gbelow the median for meat (median 1.6 g)
  • Sodium772 mgabove the median for meat (median 640 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
tonzu
Barcode
9421003990173
Quantity
300g
Category
Vegan sausages
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified organic activated whole soybeans, filtered water, vegetable oil, tapioca flour, onion flakes, rice flour, sea salt (New Zealand), yeast extract, psyllium husks, mixed herbs, cocoa, garlic granules, ground nutmeg, pure nigari (511)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionRiceSaltYeastGarlic

Similar products

FoodCaloriesProteinCarbsFat
Meatless Breakfast Sausage Patties Trader Joe's 184 18.4 g 10.5 g 7.9 g
Parówki sojowe klasyczne Go Vege 182 18 g 4.9 g 10 g
Veggie Bratwurst Endori 180 14.7 g 8.4 g 8.7 g
Plant Chef 6 Red Pepper and Bean Bangers Tesco 188 9.5 g 12.3 g 10.2 g
Vegokorv anamma 178 13 g 4.3 g 11 g
Schweden Hot Dog Peas of Heaven 178 7.2 g 5.1 g 14.4 g
Hot Dogs Like 178 16 g 5.8 g 10 g
Planted. Bratwurst Herbs Planted 190 16 g 0.9 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421003990173. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plant Based Sausages?

100 g of Plant Based Sausages has 184 kcal.

Is Plant Based Sausages high in protein?

Plant Based Sausages contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 14.7 g).

How many carbs are in Plant Based Sausages?

Plant Based Sausages has 11.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant Based Sausages?

Plant Based Sausages contains 11.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Plant Based Sausages?

100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.