Plant-based protein crumbles
Packaged product Meat Beyond Meat
Plant-based protein crumbles contains 145 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 80 kcal.
Roughly 63% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of meat (median 15 g)
- Fiber1.8 gin the lowest quarter of meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat5.5 gbelow the median for meat (median 9.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium509 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 23.6 g | 23.6 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Beyond Meat
- Barcode
- 0852629004170
- Label serving
- 0.5 cup (55 g)
- Category
- Meat analogues
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pea protein isolate, canola and sunflower oil, contains 2% or less: rice flour, spice, yeast extract, tomato powder, maltodextrin, sugar, potassium bicarbonate, potassium chloride, caramel color, citric acid, salt, calcium sulfate, onion extract, natural flavor, garlic extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastTomatoSugarSaltOnionGarlicRice
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|---|---|---|---|---|
| veggie pulled amidori | 145 | 25 g | 1.4 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based protein crumbles?
100 g of Plant-based protein crumbles has 145 kcal. Serving, 0.5 cup, 55 g (55 g): about 80 kcal.
Is Plant-based protein crumbles high in protein?
Plant-based protein crumbles contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 0.5 cup, 55 g (55 g). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in Plant-based protein crumbles?
Plant-based protein crumbles has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Plant-based protein crumbles?
Plant-based protein crumbles contains 5.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plant-based protein crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-based protein crumbles?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866371. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0852629004170. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.