Plant-Based Mini Cr'b Cakes
Plant-Based Mini Cr'b Cakes contains 187 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 140 kcal.
Roughly 38% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (199 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12 g | 24% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for meat (median 15 g)
- Fiber0 gin the lowest quarter of meat (median 4.4 g)
- Sugars1.3 gabove the median for meat (median 1.3 g)
- Fat8 gbelow the median for meat (median 9.1 g)
- Saturated fat0.67 gbelow the median for meat (median 1.1 g)
- Sodium440 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 8 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234002111
- Label serving
- 3 pieces (75 g)
- Category
- Meat analogues
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gardein: water, textured wheat protein (wheat gluten*, wheat protein*), expeller pressed canola oil*, vegetables (red bell pepper and green onion), soy protein isolate*, vital wheat gluten*, potato starch, natural flavors (from plant sources), modified vegetable gum, roasted garlic puree, organic cane sugar, sea salt, yeast extract, lemon juice concentrate, tapioca starch, vinegar, color added, chickpea flour, spice, chia seed oil (plant source of ala), gum arabic, algal oil (plant source of omega 3 dha and epa), citric acid, modified corn starch. breading: water, wheat flour*, modified corn starch, tapioca starch, yellow corn flour, onion powder, garlic powder, leavening, canola oil, cane sugar, yeast, salt, soy flour, spice, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSugarSaltYeastVinegarChickpeasWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Mini Cr'b Cakes?
100 g of Plant-Based Mini Cr'b Cakes has 187 kcal. Serving, 3 pieces, 75 g (75 g): about 140 kcal.
Is Plant-Based Mini Cr'b Cakes high in protein?
Plant-Based Mini Cr'b Cakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 3 pieces, 75 g (75 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Plant-Based Mini Cr'b Cakes?
Plant-Based Mini Cr'b Cakes has 17.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Plant-Based Mini Cr'b Cakes?
Plant-Based Mini Cr'b Cakes contains 8 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Plant-Based Mini Cr'b Cakes?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663759. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0842234002111. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.