Plant based milk
Packaged product Dairy and Eggs Compleat
Plant based milk contains 140 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 330 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 7.2 g | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of dairy and eggs (median 0.42 g)
- Fiber1.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Sugars2.8 gabove the median for dairy and eggs (median 2.1 g)
- Fat6.4 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium124 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compleat
- Barcode
- 0043900491066
- Label serving
- 0 g
- Category
- Plant based milk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BROWN RICE SYRUP, PEAPROTEIN ISOLATE, HYDROLYZED PEA PROTEIN ISOLATE, AND LESS THAN 2% OF MEDIUM CHAIN TRIGLYCERIDES, HIGH OLEIC SAFFLOWER OIL OR HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, VITAMINS AND MINERALS, PARTIALLY HYDROLYZED GUAR GUM, PEA FIBER, CITRICACID,L-CYSTINE, NATURAL FLAVOR, TAURINE, SALT, L-CARNITINE, MODIFIED STEVIA LEAF EXTRACT #VITAMINS AND MINERALS: NUTRITI PER 250 NUTRIENT TOTAL FR MCT SOOUN TOTAL CAR CALORIES DIETAR SUGARS PROTEN VITAMIN CALCUN IRON POTASSU VITAMINA RETINOL VITAMIN MTAMINE MTAMINY THIAMI RIBOPLA MACH VITAMIN FOUCA BIOT PANT PHOS JOONE MAGNES ZINC SELEMAN COPPER MANG CHROME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk ROYAL MONTEGO | 138 | 1.3 g | 2.5 g | 13.8 g |
| Unsweetened Coconut Milk, Unsweetened LOWES FOODS | 150 | 1.3 g | 2.5 g | 15 g |
| Unsweetened Coconut Milk, Unsweetened THAI KITCHEN | 125 | n/a | 3.8 g | 11.2 g |
| Coconut Milk CARIBBEAN SUNSHINE | 125 | 1.3 g | 1.3 g | 12.5 g |
| Evaporated Coconut Milk NATURE'S GREATEST FOODS | 125 | 0 g | 5 g | 10 g |
| Barista Oat Minor Figures | 120 | 1 g | 18 g | 5 g |
| Organic Coconut Milk WICHY PLANTATION CO. (PVT) LTD. | 165 | 1.4 g | 1.7 g | 17 g |
| Coconut Milk GIANT EAGLE | 165 | 2.5 g | 5.1 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based milk?
100 g of Plant based milk has 140 kcal.
How much protein is in Plant based milk?
Plant based milk contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 0.42 g).
How many carbs are in Plant based milk?
Plant based milk has 15.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based milk?
Plant based milk contains 6.4 g of fat per 100 g.
How much sodium is in Plant based milk?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043900491066. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.