Plant based luncheon meat
Plant based luncheon meat contains 175 kcal per 100 g. A serving, 40 g (40 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 29% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 45% of the Daily Value for zinc, 24% of the Daily Value for magnesium and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.075 mg | 1% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 81.7 mg | 7% |
| Potassium L | 358 mg | 8% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 18%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 15 g)
- Fiber2.5 gin the lowest quarter of meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat10 gabove the median for meat (median 9.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.1 g)
- Sodium450 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.039 µg |
|---|
Other components (2)
| Water L | 69.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Omni
- Barcode
- 0840189400570
- Quantity
- 7.05 oz
- Label serving
- 40 g
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, CORN STARCH, POTATO STARCH, YEAST EXTRACT, WHEAT GLUTEN, METHYLCELLULOSE, SOY PROTEIN ISOLATE, NATURAL FLAVOR, SALT, GRILL AND SMOKE FLAVOR, BEET POWDER (FOR COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarische basisburger Albert Heijn | 175 | 18 g | 15 g | 4 g |
| Vegetarische groente burger Albert Heijn | 175 | 4.7 g | 23 g | 6.2 g |
| Shoarma vegetarisch Albert Heijn | 175 | 18 g | 7 g | 7 g |
| Planted chicken planted | 175 | 19.4 g | 3.9 g | 8.2 g |
| Albóndigas vegetarianas Garden Gourmet | 175 | 20 g | 10 g | 5 g |
| Like chichen filet Like Meat | 175 | 12 g | 7.8 g | 9.2 g |
| Burger very chick De Vegetarische Slager | 175 | 7.9 g | 6.1 g | 12 g |
| Vegetarische kipstukjes Jumbo | 175 | 20 g | 4.1 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based luncheon meat?
100 g of Plant based luncheon meat has 175 kcal. Serving, 40 g (40 g): about 70 kcal.
Is Plant based luncheon meat high in protein?
Plant based luncheon meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Plant based luncheon meat?
Plant based luncheon meat has 7.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based luncheon meat?
Plant based luncheon meat contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plant based luncheon meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (45% DV), magnesium (24% DV), manganese (16% DV), Thiamin (B1) (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant based luncheon meat?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840189400570. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.