Plant-Based Lightly Breaded Turk'y Cutlets
Plant-Based Lightly Breaded Turk'y Cutlets contains 154 kcal per 100 g. A serving, 2 pieces, 175 g (175 g) provides about 270 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for meat (median 15 g)
- Fiber0.6 gin the lowest quarter of meat (median 4.4 g)
- Sugars0.57 gin the lowest quarter of meat (median 1.3 g)
- Fat7.4 gbelow the median for meat (median 9.1 g)
- Saturated fat0.57 gin the lowest quarter of meat (median 1.1 g)
- Sodium360 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 11.1 g | 12 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 0.29 g | 0.6 g |
| Sugars | 0.57 g | 0.57 g |
| Sodium | 363 mg | 360 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234000964
- Label serving
- 2 pieces (175 g)
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, CORN STARCH. METHYLCELLULOSE, ORGANIC ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA), ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), NATURAL FLAVORS, POTATO STARCH, ORGANIC DISTILLED VINEGAR, WHEAT GLUTEN, ORGANIC RED MISO (ORGANIC SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES). INION POWDER, COLOR ADDED, GARLIC POWDER, SPICES, MALT EXTRACT IMALIED BARLEY, WATER), SUGAR, ORGANIC SOY SAUCE POWDER, SALT, CONTAINS SOY AND WHEAT. DICTR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSugarSaltVinegarGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Lightly Breaded Turk'y Cutlets?
100 g of Plant-Based Lightly Breaded Turk'y Cutlets has 154 kcal. Serving, 2 pieces, 175 g (175 g): about 270 kcal.
Is Plant-Based Lightly Breaded Turk'y Cutlets high in protein?
Plant-Based Lightly Breaded Turk'y Cutlets contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 18 g in serving, 2 pieces, 175 g (175 g). About 26% of its calories come from protein. Compared with other meat, that is below the median (median 15 g).
How many carbs are in Plant-Based Lightly Breaded Turk'y Cutlets?
Plant-Based Lightly Breaded Turk'y Cutlets has 12 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.57 g of sugars.
How much fat is in Plant-Based Lightly Breaded Turk'y Cutlets?
Plant-Based Lightly Breaded Turk'y Cutlets contains 7.4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plant-Based Lightly Breaded Turk'y Cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Lightly Breaded Turk'y Cutlets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116608. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0842234000964. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.