Plant Based Crab Cakes
Packaged product Meals and Dishes Mind Blown Plant Based Seafood Co.
Plant Based Crab Cakes contains 156 kcal per 100 g. A serving, 84 g (84 g) provides about 131 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars1.4 gbelow the median for meals and dishes (median 2.3 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium850 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Mind Blown Plant Based Seafood Co.
- Barcode
- 0860005091669
- Quantity
- 170 g
- Label serving
- 84 g
- Category
- Plant-based meals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrated Wheat Protein (Water, Wheat Protein), Natural And Artificial Vegan Crab Flavor, Wheat Flour, Modified Food Starch, Contains Less Than 2% Or Less Of The Following: Maltodextrin, Celery, Pea Protein, Onions, Sodium Citrate, Onion Powder, Salt, Dextrose, Spice Extractive, Spices (Including Mustard and Paprika), Garlic Powder, Yeast, Sugar, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegetarian gyros Vivera | 156 | 16 g | 2.6 g | 8.4 g |
| Quinoa lentilles et tomates boîte de 250g U | 156 | 6.1 g | 20 g | 4.4 g |
| Cuisiné Lentilles, Millet & Petits légumes Céréal Bio | 156 | 6.4 g | 16.8 g | 6.4 g |
| La Vegan Maître Pierre | 156 | 4.8 g | 23 g | 4.7 g |
| Falafels et pâtes perlées à la libanaise Leader Price | 156 | 4.8 g | 18.1 g | 6 g |
| Findus Grönsaksbullar Findus | 156 | 9 g | 16 g | 5.4 g |
| Plant-Based Schnitzels Plantein | 155 | 13.4 g | 14.4 g | 3.7 g |
| Plant Based Meat-Free Meatballs Asda | 157 | 16 g | 5.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860005091669. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.