Plant-Based Be'f Tips
Plant-Based Be'f Tips contains 165 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 140 kcal.
Roughly 41% of its calories come from protein, with 39% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 197 kcal per 100 g across 1,261 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 35.3 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 20%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for meat (median 15 g)
- Fiber0 gin the lowest quarter of meat (median 4.4 g)
- Sugars1.2 gbelow the median for meat (median 1.3 g)
- Fat7.1 gbelow the median for meat (median 8.9 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 1.1 g)
- Sodium412 mgbelow the median for meat (median 520 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- Gardein
- Barcode
- 0842234000513
- Quantity
- 255 g
- Label serving
- 1 serving (85 g)
- Category
- Meat analogues
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gardein: water, vital wheat gluten*, soy protein isolate*, expeller pressed canola oil*, onions, yeast extract, onion powder, garlic powder, organic cane sugar, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), vinegar, potato starch, dipotassium phosphate, sea salt, natural flavors (from plant sources), pea protein, spices, carrot fiber, beetroot fiber. rub: dehydrated vegetables (red bell pepper, garlic, onion), spices, organic cane sugar, salt, paprika powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionYeastGarlicSugarVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Be'f Tips?
100 g of Plant-Based Be'f Tips has 165 kcal. Serving, 1 serving, 85 g (85 g): about 140 kcal.
Is Plant-Based Be'f Tips high in protein?
Plant-Based Be'f Tips contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 85 g (85 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 15 g).
How many carbs are in Plant-Based Be'f Tips?
Plant-Based Be'f Tips has 8.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Plant-Based Be'f Tips?
Plant-Based Be'f Tips contains 7.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plant-Based Be'f Tips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Be'f Tips?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037865. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0842234000513. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.