How many calories are in plain greek style yoghurt?

100 g of plain greek style yoghurt has 81 kcal. Serving, 180 g (180 g): about 145 kcal.

Is plain greek style yoghurt high in protein?

Plain greek style yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 18 g in serving, 180 g (180 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in plain greek style yoghurt?

Plain greek style yoghurt has 4.6 g of total carbohydrates per 100 g, including 0.14 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in plain greek style yoghurt?

Plain greek style yoghurt contains 2.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does plain greek style yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in plain greek style yoghurt?

100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

plain greek style yoghurt

Packaged product Dairy and Eggs Yoplait Max Protein

Plain greek style yoghurt contains 81 kcal per 100 g. A serving, 180 g (180 g) provides about 145 kcal.

Roughly 49% of its calories come from protein, with 28% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.

100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

81kcal per 100 g

10 gprotein

4.6 gcarbohydrates

2.5 gfat

145kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80.6 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.6 g	8%
Cholesterol L	11.3 mg	4%
Sodium L	66.7 mg	3%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.14 g	0.5%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	22.6 µg	3%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.084 µg	0.4%
Vitamin E L	0.06 mg	0.4%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.098 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	6.6 µg	2%
Vitamin B12 L	0.46 µg	19%
Choline L	0 mg	0%
Calcium L	119 mg	9%
Iron L	0.037 mg	0.2%
Magnesium L	11.2 mg	3%
Phosphorus L	95.7 mg	8%
Potassium L	152 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	22.9 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 23%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 6.7 g)
Fiber0.14 gabove the median for dairy and eggs (median 0 g)
Sugars2.8 gin the lowest quarter of dairy and eggs (median 7.5 g)
Fat2.5 gbelow the median for dairy and eggs (median 3 g)
Saturated fat1.6 gbelow the median for dairy and eggs (median 2 g)
Sodium66.7 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	14.1 µg

Other components (2)

Water L	88.5 g
Alcohol L	0 g

Product details

Brand: Yoplait Max Protein
Barcode: 9415173100203
Quantity: 900grams
Label serving: 180 g
Category: Greek-style yogurts
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Contains milk. Skim milk, milk solids, cream, cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Yogurt greco mirtillo con pezzi di frutta Piacersi	81	7.6 g	11.8 g	0 g
Jogurt Grecki Mlekovita	81	3.6 g	5 g	10 g
More than Protein Natural The Collective	80	8.8 g	4.5 g	2.4 g
Greek Style Flavoured Yoghurt Yoplait	80	4.9 g	8.9 g	2.7 g
Greek Style Yoghurt Mixed Berry Yoplait	80	5 g	8.7 g	2.8 g
Iogurte Grego Maracujá Oikos	81	2.8 g	15.5 g	7.8 g
Yogurt Greco mirtillo Despar	81	8.1 g	12 g	0 g
Yogurt Greco Caffè Despar	81	8.3 g	12 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415173100203. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.