Plain English Muffins
Packaged product Bread and Baked Goods Big Y
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain English Muffins contains 158 kcal per 100 g. A serving, 57 g (57 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 16% of the Daily Value for Folate (B9) and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 19.3 g | 69% |
| Total sugars L | 0 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.6 mg | 10% |
| Folate (B9) L | 63 µg | 16% |
| Calcium L | 158 mg | 12% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber19.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium386 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 56 IU |
|---|
Other components (1)
| Folic acid L | 46 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 334 kcal | 158 kcal |
| Protein | 12.3 g | 8.8 g |
| Carbohydrates | 67.7 g | 49.1 g |
| Fat | 1.5 g | 0.88 g |
| Fiber | 21.6 g | 19.3 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 0.49 mg | 386 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894463054
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, GUAR GUM, WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain English Muffins?
100 g of Plain English Muffins has 158 kcal. Serving, 57 g (57 g): about 90 kcal.
How much protein is in Plain English Muffins?
Plain English Muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Plain English Muffins?
Plain English Muffins has 49.1 g of total carbohydrates per 100 g, including 19.3 g of fiber and 0 g of sugars.
How much fat is in Plain English Muffins?
Plain English Muffins contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain English Muffins?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469600. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0018894463054. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.