Plain Bagels
Packaged product Bread and Baked Goods Sola
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Bagels contains 259 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 220 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 21.2 g | 76% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber21.2 gin the top quarter of bread and baked goods (median 3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat16.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium612 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 259 kcal |
| Protein | 17.6 g | 21.2 g |
| Carbohydrates | 41.2 g | 30.6 g |
| Fat | 3.5 g | 16.5 g |
| Fiber | 35.3 g | 21.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 341 mg | 612 mg |
Product details
- Brand
- Sola
- Barcode
- 0851921006875
- Quantity
- 12 oz
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
modified wheat starch, water, wheat gluten, agave fiber, wheat protein, yeast, contains 2% or less of the following: canola oil, cultured wheat flour, salt, flaxseed meal, oat fiber, citric acid, guar gum, calcium propionate, sorbic acid, natural flavor, caramel color, sucralose, acesulfame potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Presliced Bagels 1st National Bagel Company | 259 | 11.8 g | 51.8 g | 0.59 g |
| bagel thins Village Bakery | 259 | 16.9 g | 40 g | 5 g |
| Bagels, Plain Kroger | 259 | 8.6 g | 53.1 g | 1.2 g |
| Plain Bagels Bubba's | 259 | 8.2 g | 52.9 g | 1.8 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8.2 g | 52.9 g | 1.8 g |
| Plain Bagels Ginger Evans Bakery | 259 | 8.2 g | 55.3 g | 1.2 g |
| blueberry bagels Lender's | 259 | 8.6 g | 50.6 g | 1.9 g |
| Bagels Bruno's Supermarkets Inc. | 259 | 8.6 g | 54.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 259 kcal. Serving, 1 bagel, 85 g (85 g): about 220 kcal.
Is Plain Bagels high in protein?
Plain Bagels contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 bagel, 85 g (85 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 30.6 g of total carbohydrates per 100 g, including 21.2 g of fiber and 1.2 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 16.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851921006875. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2665211. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.