Plain Bagels
Packaged product Bread and Baked Goods Ginger Evans Bakery
Plain Bagels contains 259 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 220 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3 g)
- Sugars5.9 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium447 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 447 mg | 447 mg |
Product details
- Brand
- Ginger Evans Bakery
- Barcode
- 0051933341920
- Label serving
- 1 BAGEL (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, salt, malted barley flour, cornmeal, yeast, mono - and diglycerides, calcium propionate and potassium sorbate (preservatives), guar gum, molasses, corn syrup solids,ammonium chloride, ascorbic acid, soybean oil, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bagel thins Village Bakery | 259 | 16.9 g | 40 g | 5 g |
| Plain Presliced Bagels 1st National Bagel Company | 259 | 11.8 g | 51.8 g | 0.59 g |
| Bagels, Plain Kroger | 259 | 8.6 g | 53.1 g | 1.2 g |
| Plain Bagels Bubba's | 259 | 8.2 g | 52.9 g | 1.8 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8.2 g | 52.9 g | 1.8 g |
| blueberry bagels Lender's | 259 | 8.6 g | 50.6 g | 1.9 g |
| Bagels Bruno's Supermarkets Inc. | 259 | 8.6 g | 54.3 g | 1.2 g |
| Red Onion & Chive Bagels New york bakery co | 259 | 10.6 g | 50.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 259 kcal. Serving, 1 bagel, 85 g (85 g): about 220 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 85 g (85 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Plain Bagels?
Plain Bagels has 55.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.9 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070873. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0051933341920. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.