Plain Bagels
Packaged product Bread and Baked Goods Franz
Plain Bagels contains 253 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 250 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.1 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.51 gabove the median for bread and baked goods (median 0.4 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 49.5 g | 49.5 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 354 mg | 354 mg |
Product details
Ingredients
Water, brown rice flour, tapioca starch, tapioca syrup, corn starch, extra virgin olive oil, dried egg whites, starch blend (modified food starch, corn starch, potato starch), xanthan gum, fiber blend (cellulose and psyllium dietary fibers), contains 2% or less of each of the following: salt, cultured rice flour, yeast, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de ferme blanc Boni | 253 | 8.2 g | 49.7 g | 1.7 g |
| Whole Grains Cereales con Avena, Trigo, Chia y Lino Oroweat | 253 | 10.4 g | 42.2 g | 4.7 g |
| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10.9 g | 46.3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9.5 g | 49.5 g | 2.6 g |
| Volkoren bakkersbrood Albert Heijn | 253 | 15 g | 34 g | 4.8 g |
| Pan bauletto biologico Selex | 253 | 8.2 g | 43 g | 3 g |
| Pane morbido Artebianca | 253 | 8.4 g | 46 g | 3.6 g |
| Chleb Wiejski z Makem Mika | 253 | 7.8 g | 53.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 253 kcal. Serving, 1 bagel, 99 g (99 g): about 250 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 bagel, 99 g (99 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 49.5 g of total carbohydrates per 100 g, including 6.1 g of fiber and 6.1 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 4.6 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283779. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072220010107. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.