Plain Bagel
Packaged product Bread and Baked Goods Buff Bagels
Plain Bagel contains 192 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin D L | 0.19 µg | 1% |
| Calcium L | 202 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.96 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium519 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Buff Bagels
- Barcode
- 0658580353827
- Label serving
- 1 bagel (104 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11.2 g |
| Corn Tortillas La Comadre | 192 | 3.9 g | 42.3 g | 1.9 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10.2 g | 21.2 g | 7 g |
| Breaded Scampi Waitrose | 192 | 8 g | 21.6 g | 7.9 g |
| Breaded Fish Sticks Great Value | 192 | 8.8 g | 16.8 g | 10.4 g |
| Cinnamon Raisin Bread Farrell | 192 | 5.5 g | 41.1 g | 0 g |
| Heart Garlic Bread Lidl | 192 | 5.6 g | 26.6 g | 6.7 g |
| Waffle Cones Carousel | 192 | 3.2 g | 36.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 192 kcal. Serving, 1 bagel, 104 g (104 g): about 200 kcal.
Is Plain Bagel high in protein?
Plain Bagel contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 15 g in serving, 1 bagel, 104 g (104 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 32.7 g of total carbohydrates per 100 g, including 0.96 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658580353827. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.