Plain and simple lowfat yogurt
Packaged product Dairy and Eggs Tillamook
Plain and simple lowfat yogurt contains 65 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 111 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 141 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 4.3 g)
- Sugars4.7 gbelow the median for dairy and eggs (median 6.4 g)
- Fat1.5 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.88 gabove the median for dairy and eggs (median 0.3 g)
- Sodium44 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 65 kcal |
| Protein | 6.6 g | 4.1 g |
| Carbohydrates | 6.6 g | 9.4 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 4.7 g |
| Sodium | 48 mg | 44 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830030014
- Label serving
- 0.75 cup (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a reduced fat milk, milk protein concentrate, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild cremig gerührt Milbona | 65 | 5.4 g | 6.7 g | 1.5 g |
| Green valley organics, lactose free low fat yogurt, blueberry Green Valley Organics | 65 | 4.1 g | 10.6 g | 0.59 g |
| Green valley organics, grade a low fat yogurt, strawberry Green Valley Organics | 65 | 4.1 g | 10.6 g | 0.59 g |
| Low fat yogurt Essential Everyday | 65 | 5.3 g | 7.6 g | 1.5 g |
| Fat Free Greek Style Yogurt Asda | 66 | 7 g | 8 g | 0.5 g |
| Fat Free Greek Style Yogurt Asda | 66 | 7 g | 8 g | 0.5 g |
| 2% low fat greek yogurt Μαρατα | 66 | 8 g | 3.9 g | 2 g |
| Vitasnella più leggerezza Danone | 66 | 4.7 g | 11.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462250. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072830030014. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.