Calories in Pizza with meat and vegetables, from restaurant or fast food, thin crust
Generic food Meals and Dishes
Pizza with meat and vegetables, from restaurant or fast food, thin crust contains 241 kcal per 100 g. A typical serving of 1 piece, medium pizza (82 g) provides about 198 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium, 27% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 9.9 g | 13% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 464 mg | 20% |
| Total carbohydrates C | 26.6 g | 10% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 3.3 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 56 µg | 6% |
| Vitamin C C | 5 mg | 6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 5.8 µg | 5% |
| Thiamin (B1) C | 0.32 mg | 27% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 101 µg | 25% |
| Vitamin B12 C | 0.54 µg | 23% |
| Choline C | 22.1 mg | 4% |
| Calcium C | 148 mg | 11% |
| Iron C | 2.2 mg | 12% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 191 mg | 15% |
| Potassium C | 193 mg | 4% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.098 mg | 11% |
| Selenium C | 17.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for pizza (median 11.4 g)
- Fiber1.9 gin the lowest quarter of pizza (median 2.2 g)
- Sugars3.3 gbelow the median for pizza (median 3.4 g)
- Fat9.9 gbelow the median for pizza (median 11.6 g)
- Saturated fat4.3 gbelow the median for pizza (median 4.4 g)
- Sodium464 mgin the lowest quarter of pizza (median 521 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.078 g |
| SFA 6:0 C | 0.061 g |
| SFA 8:0 C | 0.042 g |
| SFA 10:0 C | 0.11 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.94 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 85 µg |
|---|---|
| Lycopene C | 1,460 µg |
| Lutein + zeaxanthin C | 69 µg |
| Retinol C | 48 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 40 µg |
| Folate, food C | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with meat and vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, medium crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, thick crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from restaurant or fast food, medium crust | 248 | 11.5 g | 28.4 g | 9.8 g |
| Pizza with meat and vegetables, from restaurant or fast food, thick crust | 259 | 10.9 g | 30.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 10.9 g | 25.6 g | 10.7 g |
| PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | 248 | 11.3 g | 26 g | 11 g |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 244 | 11 g | 25.4 g | 10.9 g |
| Pizza with meat and fruit, thick crust | 245 | 10.6 g | 29.1 g | 9.5 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | 244 | 10.3 g | 25.7 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708663. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.