Calories in Pizza with meat and vegetables, from restaurant or fast food, medium crust
Generic food Meals and Dishes
Pizza with meat and vegetables, from restaurant or fast food, medium crust contains 248 kcal per 100 g. A typical serving of 1 piece, medium pizza (102 g) provides about 253 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 33% of the Daily Value for selenium, 28% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat C | 9.8 g | 13% |
| Saturated fat C | 4.3 g | 22% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 484 mg | 21% |
| Total carbohydrates C | 28.4 g | 10% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 3.4 g | |
| Protein C | 11.5 g | 23% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C C | 4.1 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.75 mg | 5% |
| Vitamin K C | 6.1 µg | 5% |
| Thiamin (B1) C | 0.34 mg | 28% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.7 mg | 23% |
| Vitamin B6 C | 0.11 mg | 7% |
| Folate (B9) C | 108 µg | 27% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 20.6 mg | 4% |
| Calcium C | 158 mg | 12% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 197 mg | 16% |
| Potassium C | 188 mg | 4% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 18.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for pizza (median 11.4 g)
- Fiber2 gbelow the median for pizza (median 2.2 g)
- Fat9.8 gbelow the median for pizza (median 11.6 g)
- Saturated fat4.3 gbelow the median for pizza (median 4.4 g)
- Sodium484 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.9 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.084 g |
| SFA 6:0 C | 0.066 g |
| SFA 8:0 C | 0.046 g |
| SFA 10:0 C | 0.12 g |
| SFA 12:0 C | 0.15 g |
| SFA 14:0 C | 0.53 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.92 g |
| MUFA 18:1 C | 2.7 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0.002 g |
| MUFA 20:1 C | 0.046 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 87 µg |
|---|---|
| Lycopene C | 1,580 µg |
| Lutein + zeaxanthin C | 66 µg |
| Retinol C | 52 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 48.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 43 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pizza with meat and vegetables
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat and vegetables, from frozen, thin crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, medium crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from frozen, thick crust Frozen | 276 | 11.3 g | 25.1 g | 14.4 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
| Pizza with meat and vegetables, from restaurant or fast food, thick crust | 259 | 10.9 g | 30.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with meat and fruit, thick crust | 245 | 10.6 g | 29.1 g | 9.5 g |
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
| Pizza with meat and fruit, medium crust | 234 | 11 g | 28.2 g | 8.6 g |
| PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | 248 | 11.3 g | 26 g | 11 g |
| PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | 243 | 10.9 g | 25.6 g | 10.7 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| Burrito, meat, no cheese | 262 | 12.8 g | 29.6 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708664. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.