Pizza Spinach
Packaged product Meals and Dishes Amy's
Pizza Spinach contains 227 kcal per 100 g. A serving, 132 g (132 g) provides about 300 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3 gabove the median for meals and dishes (median 2.7 g)
- Fat9.1 gabove the median for meals and dishes (median 9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Sodium477 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 227 kcal |
| Protein | 6.9 g | 9.1 g |
| Carbohydrates | 20.7 g | 27.3 g |
| Fat | 6.9 g | 9.1 g |
| Fiber | 1.1 g | 1.5 g |
| Sugars | 2.3 g | 3 g |
| Sodium | 362 mg | 477 mg |
Product details
Ingredients
organic unbleached wheat flour, filtered water, organic tomato puree, part-skim mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic spinach, extra virgin olive oil, feta cheese (pasteurized milk, culture, salt, calcium chloride, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), honey, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, spices*, organic evaporated cane syrup, black pepper, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOlive oilOnionHoneySaltGarlicYeastMilkSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Casa Morando Aldi Casa Morando | 227 | 9 g | 25 g | 9.7 g |
| Pizza Betty Bossi | 227 | 10 g | 28 g | 8 g |
| Pizza catalane 29 cm E.Leclerc | 227 | 12 g | 20 g | 11 g |
| Arrisan Crust Cheese Pizza Ahold | 227 | 10 g | 26 g | 9.3 g |
| Pizza orientale Leclerc | 227 | 10 g | 27 g | 8 g |
| Pizza Asda | 227 | 10 g | 28 g | 7.5 g |
| Mushroom and garlic pizza Sainsbury's | 227 | 8.5 g | 30.9 g | 7.3 g |
| Sausage Pizza Classic Thin Crust CONNIE'S | 227 | 11.4 g | 18.9 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Spinach?
100 g of Pizza Spinach has 227 kcal. Serving, 132 g (132 g): about 300 kcal.
How much protein is in Pizza Spinach?
Pizza Spinach contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 132 g (132 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza Spinach?
Pizza Spinach has 27.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars.
How much fat is in Pizza Spinach?
Pizza Spinach contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Pizza Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Spinach?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673145. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272001026. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.