Calories in PIZZA HUT, breadstick, parmesan garlic
Generic food Meals and Dishes
PIZZA HUT, breadstick, parmesan garlic contains 343 kcal per 100 g. A typical serving of 1 breadstick (43 g) provides about 147 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 44% of the Daily Value for Niacin (B3), 43% of the Daily Value for Riboflavin (B2) and 41% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat M | 12.9 g | 17% |
| Saturated fat C | 3 g | 15% |
| Trans fat C | 0.093 g | |
| Cholesterol M | 7 mg | 2% |
| Sodium M | 539 mg | 23% |
| Total carbohydrates C | 44.5 g | 16% |
| Dietary fiber M | 2.4 g | 9% |
| Total sugars M | 1.1 g | |
| Protein M | 12.2 g | 24% |
| Vitamin K M | 21.1 µg | 18% |
| Thiamin (B1) M | 0.49 mg | 41% |
| Riboflavin (B2) M | 0.56 mg | 43% |
| Niacin (B3) M | 7.1 mg | 44% |
| Pantothenic acid (B5) M | 0.39 mg | 8% |
| Vitamin B6 M | 0.1 mg | 6% |
| Folate (B9) M | 147 µg | 37% |
| Calcium M | 87 mg | 7% |
| Iron M | 4.7 mg | 26% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 129 mg | 10% |
| Potassium M | 132 mg | 3% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.49 mg | 21% |
| Selenium M | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for fast foods (median 12.1 g)
- Fiber2.4 gin the top quarter of fast foods (median 1.4 g)
- Sugars1.1 gin the lowest quarter of fast foods (median 3.4 g)
- Fat12.9 gabove the median for fast foods (median 12.1 g)
- Saturated fat3 gbelow the median for fast foods (median 4 g)
- Sodium539 mgbelow the median for fast foods (median 566 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 6.2 g |
Sugars and starch (7)
| Starch M | 38.9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1.1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.7 g |
| Linoleic acid (omega-6, 18:2) ? | 5.4 g |
| SFA 4:0 M | 0.038 g |
| SFA 6:0 M | 0.028 g |
| SFA 8:0 M | 0.016 g |
| SFA 10:0 M | 0.042 g |
| SFA 12:0 M | 0.061 g |
| SFA 14:0 M | 0.22 g |
| SFA 16:0 M | 1.8 g |
| SFA 18:0 M | 0.67 g |
| SFA 20:0 M | 0.032 g |
| MUFA 18:1 ? | 2.6 g |
| PUFA 18:3 ? | 0.72 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0.022 g |
| MUFA 14:1 M | 0.021 g |
| MUFA 16:1 ? | 0.067 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.053 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.025 g |
| SFA 17:0 M | 0.023 g |
| SFA 24:0 M | 0.014 g |
| TFA 16:1 t M | 0.007 g |
| TFA 18:1 t M | 0.054 g |
| TFA 22:1 t M | 0.002 g |
| TFA 18:2 t not further defined M | 0.03 g |
| PUFA 18:2 CLAs M | 0.018 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.06 g |
| MUFA 18:1 c M | 2.6 g |
| PUFA 18:2 n-6 c,c M | 5.4 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0.028 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.003 g |
| Fatty acids, total trans-monoenoic C | 0.063 g |
| Fatty acids, total trans-polyenoic C | 0.03 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.002 g |
Other components (5)
| Water M | 28.4 g |
|---|---|
| Ash M | 2.1 g |
| Energy C | 1,434 kJ |
| Vitamin K (Menaquinone-4) M | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 343 | 12.2 g | 44.5 g | 12.9 g |
| Fast foods, biscuit, with ham | 342 | 11.9 g | 38.8 g | 16.3 g |
| PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | 306 | 13.4 g | 34.2 g | 12.8 g |
| Peanut butter sandwich, with reduced fat peanut butter, on white bread | 355 | 15.2 g | 44.5 g | 14.2 g |
| Pizza rolls | 345 | 9.2 g | 53.4 g | 10.5 g |
| PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | 291 | 12.2 g | 32.1 g | 12.6 g |
| PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 291 | 11.5 g | 31.8 g | 13.1 g |
| KFC, biscuit | 358 | 7.5 g | 43.6 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT?
100 g of PIZZA HUT has 343 kcal. 1 breadstick (43 g): about 147 kcal.
Is PIZZA HUT high in protein?
PIZZA HUT contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.2 g in 1 breadstick (43 g). About 14% of its calories come from protein. Compared with other fast foods, that is above the median (median 12.1 g).
How many carbs are in PIZZA HUT?
PIZZA HUT has 44.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.1 g of sugars.
How much fat is in PIZZA HUT?
PIZZA HUT contains 12.9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does PIZZA HUT contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Riboflavin (B2) (43% DV), Thiamin (B1) (41% DV), selenium (40% DV) and Folate (B9) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170789. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.