Calories in PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Generic food Meals and Dishes
PIZZA HUT 14" Pepperoni Pizza, Pan Crust contains 291 kcal per 100 g. A typical serving of 1 slice (113 g) provides about 329 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 36% of the Daily Value for Folate (B9), 35% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat M | 13.1 g | 17% |
| Saturated fat C | 4.8 g | 24% |
| Trans fat C | 0.24 g | |
| Cholesterol M | 23 mg | 8% |
| Sodium M | 676 mg | 29% |
| Total carbohydrates C | 31.8 g | 12% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 2 g | |
| Protein M | 11.5 g | 23% |
| Vitamin C M | 1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.92 mg | 6% |
| Vitamin K M | 21.5 µg | 18% |
| Thiamin (B1) M | 0.42 mg | 35% |
| Riboflavin (B2) M | 0.21 mg | 16% |
| Niacin (B3) M | 3.8 mg | 23% |
| Pantothenic acid (B5) M | 0.32 mg | 6% |
| Vitamin B6 M | 0.09 mg | 5% |
| Folate (B9) C | 143 µg | 36% |
| Vitamin B12 M | 0.51 µg | 21% |
| Calcium M | 147 mg | 11% |
| Iron M | 2.6 mg | 14% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 193 mg | 15% |
| Potassium M | 187 mg | 4% |
| Zinc M | 1.4 mg | 12% |
| Copper M | 0.1 mg | 12% |
| Manganese M | 0.43 mg | 18% |
| Selenium M | 15.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fast foods (median 12.1 g)
- Fiber2 gabove the median for fast foods (median 1.4 g)
- Sugars2 gbelow the median for fast foods (median 3.4 g)
- Fat13.1 gabove the median for fast foods (median 12.1 g)
- Saturated fat4.8 gabove the median for fast foods (median 4 g)
- Sodium676 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 3.4 g |
Sugars and starch (7)
| Starch M | 26.8 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.33 g |
| Fructose M | 0.37 g |
| Lactose M | 0.37 g |
| Maltose M | 0.8 g |
| Galactose M | 0.08 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.35 g |
| Linoleic acid (omega-6, 18:2) ? | 3 g |
| SFA 4:0 M | 0.084 g |
| SFA 6:0 M | 0.066 g |
| SFA 8:0 M | 0.045 g |
| SFA 10:0 M | 0.11 g |
| SFA 12:0 M | 0.13 g |
| SFA 14:0 M | 0.5 g |
| SFA 16:0 M | 2.6 g |
| SFA 18:0 M | 1.1 g |
| SFA 20:0 M | 0.027 g |
| MUFA 18:1 ? | 3.5 g |
| PUFA 18:3 ? | 0.35 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.02 g |
| MUFA 14:1 M | 0.041 g |
| MUFA 16:1 ? | 0.18 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.074 g |
| MUFA 22:1 ? | 0.015 g |
| PUFA 22:5 n-3 (DPA) M | 0.005 g |
| SFA 15:0 M | 0.053 g |
| SFA 17:0 M | 0.053 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0.019 g |
| TFA 18:1 t M | 0.17 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.052 g |
| PUFA 18:2 CLAs M | 0.039 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.024 g |
| MUFA 16:1 c M | 0.16 g |
| MUFA 18:1 c M | 3.3 g |
| PUFA 18:2 n-6 c,c M | 2.9 g |
| MUFA 22:1 c M | 0.015 g |
| PUFA 18:3 n-6 c,c,c M | 0.003 g |
| MUFA 17:1 M | 0.026 g |
| PUFA 20:3 ? | 0.014 g |
| Fatty acids, total trans-monoenoic C | 0.18 g |
| Fatty acids, total trans-polyenoic C | 0.052 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.003 g |
| PUFA 20:3 n-6 M | 0.011 g |
| PUFA 22:4 M | 0.009 g |
Carotenoids (8)
| Vitamin D (D2 + D3), International Units M | 0 IU |
|---|---|
| Tocopherol, beta M | 0.06 mg |
| Tocopherol, gamma M | 3 mg |
| Tocopherol, delta M | 0.94 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.04 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Water M | 41.2 g |
|---|---|
| Ash M | 2.5 g |
| Energy C | 1,216 kJ |
| Vitamin K (Menaquinone-4) M | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid M | 57 µg |
| Folate, food C | 46 µg |
Other forms of PIZZA HUT 14" Pepperoni Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | 333 | 14.1 g | 32.7 g | 16.2 g |
| PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | 291 | 12.2 g | 32.1 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, from restaurant or fast food, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 287 | 11.5 g | 31.8 g | 12.6 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
| Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 282 | 11.1 g | 30.4 g | 12.9 g |
| PIZZA HUT 14" Sausage Pizza, Pan Crust | 287 | 11.1 g | 29.6 g | 13.9 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, NS as to type of crust | 280 | 11.5 g | 30.6 g | 12.4 g |
| Pizza with meat other than pepperoni, from restaurant or fast food, thin crust | 280 | 11.5 g | 30.6 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 14" Pepperoni Pizza?
100 g of PIZZA HUT 14" Pepperoni Pizza has 291 kcal. 1 slice (113 g): about 329 kcal. 1 pizza (909 g): about 2,645 kcal.
Is PIZZA HUT 14" Pepperoni Pizza high in protein?
PIZZA HUT 14" Pepperoni Pizza contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in 1 slice (113 g). About 16% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in PIZZA HUT 14" Pepperoni Pizza?
PIZZA HUT 14" Pepperoni Pizza has 31.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in PIZZA HUT 14" Pepperoni Pizza?
PIZZA HUT 14" Pepperoni Pizza contains 13.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does PIZZA HUT 14" Pepperoni Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), Thiamin (B1) (35% DV), selenium (28% DV), Niacin (B3) (23% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 14" Pepperoni Pizza?
100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172053. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.