Calories in PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Generic food Meals and Dishes
PIZZA HUT 12" Pepperoni Pizza, Pan Crust contains 298 kcal per 100 g. A typical serving of 1 slice (96 g) provides about 286 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 37% of the Daily Value for selenium, 27% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat M | 14.2 g | 18% |
| Saturated fat C | 5.3 g | 26% |
| Cholesterol M | 25 mg | 8% |
| Sodium M | 692 mg | 30% |
| Total carbohydrates C | 30.5 g | 11% |
| Dietary fiber M | 1.8 g | 6% |
| Total sugars M | 3.2 g | |
| Protein M | 12 g | 24% |
| Vitamin A ? | 47 µg | 5% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.78 mg | 5% |
| Vitamin K M | 19.3 µg | 16% |
| Thiamin (B1) M | 0.29 mg | 24% |
| Riboflavin (B2) M | 0.25 mg | 20% |
| Niacin (B3) M | 3.8 mg | 24% |
| Pantothenic acid (B5) M | 0.38 mg | 8% |
| Vitamin B6 M | 0.14 mg | 8% |
| Vitamin B12 M | 0.64 µg | 27% |
| Calcium M | 146 mg | 11% |
| Iron M | 2.1 mg | 12% |
| Magnesium M | 22 mg | 5% |
| Phosphorus M | 205 mg | 16% |
| Potassium M | 199 mg | 4% |
| Zinc M | 1.5 mg | 14% |
| Copper M | 0.11 mg | 12% |
| Manganese M | 0.36 mg | 16% |
| Selenium M | 20.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fast foods (median 12.1 g)
- Fiber1.8 gabove the median for fast foods (median 1.4 g)
- Sugars3.2 gbelow the median for fast foods (median 3.4 g)
- Fat14.2 gabove the median for fast foods (median 12.1 g)
- Saturated fat5.3 gabove the median for fast foods (median 4 g)
- Sodium692 mgin the top quarter of fast foods (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water40.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 3.5 g |
Sugars and starch (7)
| Starch M | 23.1 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0.4 g |
| Fructose M | 0.37 g |
| Lactose M | 0.35 g |
| Maltose M | 2 g |
| Galactose M | 0.07 g |
Amino acids (18)
| Tryptophan M | 0.12 g |
|---|---|
| Threonine M | 0.37 g |
| Isoleucine M | 0.49 g |
| Leucine M | 0.95 g |
| Lysine M | 0.65 g |
| Methionine M | 0.25 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.56 g |
| Tyrosine M | 0.43 g |
| Valine M | 0.6 g |
| Arginine M | 0.49 g |
| Histidine M | 0.32 g |
| Alanine M | 0.43 g |
| Aspartic acid M | 0.74 g |
| Glutamic acid M | 3.2 g |
| Glycine M | 0.4 g |
| Proline M | 1.1 g |
| Serine M | 0.59 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0.36 g |
|---|---|
| Linoleic acid (omega-6, 18:2) M | 3.1 g |
| SFA 8:0 M | 0.055 g |
| SFA 10:0 M | 0.13 g |
| SFA 12:0 M | 0.14 g |
| SFA 14:0 M | 0.54 g |
| SFA 16:0 M | 2.9 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.03 g |
| MUFA 18:1 M | 4.1 g |
| PUFA 18:3 ? | 0.36 g |
| PUFA 20:4 M | 0.025 g |
| SFA 22:0 M | 0.02 g |
| MUFA 14:1 M | 0.039 g |
| MUFA 16:1 M | 0.18 g |
| MUFA 20:1 M | 0.061 g |
| SFA 15:0 M | 0.053 g |
| SFA 17:0 M | 0.051 g |
| PUFA 20:2 n-6 c,c M | 0.025 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.017 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Retinol M | 46 µg |
|---|---|
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 3.1 mg |
| Tocopherol, delta M | 1.1 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 40.8 g |
|---|---|
| Ash M | 2.5 g |
| Energy C | 1,246 kJ |
| Vitamin A, IU ? | 171 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of PIZZA HUT 12" Pepperoni Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | 280 | 12.9 g | 31.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast foods, biscuit, with crispy chicken fillet | 300 | 11.9 g | 30.6 g | 14.9 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | 287 | 11.9 g | 29.4 g | 13.5 g |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 302 | 12.9 g | 31.2 g | 14 g |
| PIZZA HUT 14" Sausage Pizza, Pan Crust | 287 | 11.1 g | 29.6 g | 13.9 g |
| Chicken fillet sandwich, NFS | 281 | 12.2 g | 27.5 g | 13.5 g |
| PIZZA HUT 12" Cheese Pizza, Pan Crust | 280 | 11.7 g | 29.9 g | 12.6 g |
| PIZZA HUT 14" Pepperoni Pizza, Pan Crust | 291 | 11.5 g | 31.8 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PIZZA HUT 12" Pepperoni Pizza?
100 g of PIZZA HUT 12" Pepperoni Pizza has 298 kcal. 1 slice (96 g): about 286 kcal. 1 pizza (778 g): about 2,318 kcal.
Is PIZZA HUT 12" Pepperoni Pizza high in protein?
PIZZA HUT 12" Pepperoni Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 11.5 g in 1 slice (96 g). About 16% of its calories come from protein. Compared with other fast foods, that is below the median (median 12.1 g).
How many carbs are in PIZZA HUT 12" Pepperoni Pizza?
PIZZA HUT 12" Pepperoni Pizza has 30.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.2 g of sugars.
How much fat is in PIZZA HUT 12" Pepperoni Pizza?
PIZZA HUT 12" Pepperoni Pizza contains 14.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does PIZZA HUT 12" Pepperoni Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (37% DV), Vitamin B12 (27% DV), Niacin (B3) (24% DV), Thiamin (B1) (24% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PIZZA HUT 12" Pepperoni Pizza?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173280. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.