Pizza dip and spread
Packaged product Soups and Sauces Good & Gather
Pizza dip and spread contains 214 kcal per 100 g.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,290 mg | 56% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 2.8 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.7 g)
- Sugars7.1 gin the top quarter of soups and sauces (median 3.6 g)
- Fat14.3 gabove the median for soups and sauces (median 13.3 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.7 g)
- Sodium1,290 mgin the top quarter of soups and sauces (median 500 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,286 mg | 1,290 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239169018
- Quantity
- 8 oz
- Category
- Dips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cashews, tomato 289, amount per serving: paste, white distilled vinegar, salt, sugar. nutritional yeast (yeast, niacin, pyridoxine (3% dv), irans fat og, hydrochloride, thiamin hydrochloride, total carb. 5g (2% dv),| riboflavin, folic acid, cyanocobalamin), canola oil, onion powder, garlic powder, garlic, corn starch, dried oregano. tesugars,2% dv), mol 6h dv), potas. (2%o dv). contains cashew neapolis, mn 55403 tm & ©2021 target brands, inc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltSugarYeastRapeseed (canola) oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obela Hommus to go Obela | 214 | 8 g | 20.4 g | 14.2 g |
| Garlic Rosemary Park Street Deli | 214 | 7.1 g | 7.1 g | 17.9 g |
| Jerusalem-Style Roasted Red Pepper Hummus, Jerusalem-Style Roasted Red Pepper Baba's Food Company | 214 | 7.1 g | 17.9 g | 12.5 g |
| Lemon hummus Little sesame | 214 | 7.1 g | 17.9 g | 16.1 g |
| Cranberry jalapeño dip Ark street deli | 214 | 7.1 g | 17.9 g | 16.1 g |
| Muhammara Maza | 215 | 3.6 g | 22.1 g | 11.8 g |
| Chris Dip Trad Crn Relsh 200G Chris' | 215 | 4 g | 8.5 g | 18.5 g |
| Roomkaas rode biet geitenkaas Albert Heijn | 215 | 2.6 g | 13 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza dip and spread?
100 g of Pizza dip and spread has 214 kcal.
How much protein is in Pizza dip and spread?
Pizza dip and spread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.8 g).
How many carbs are in Pizza dip and spread?
Pizza dip and spread has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Pizza dip and spread?
Pizza dip and spread contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pizza dip and spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza dip and spread?
100 g contains 1,290 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2606228. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239169018. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.