Pizza
Packaged product Meals and Dishes Delissio
Pizza contains 236 kcal per 100 g. A serving, 220 g (220 g) provides about 520 kcal.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 12.7 g | 25% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Fat10.9 gabove the median for meals and dishes (median 9 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium532 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Crust (wheat flour, water, pizza mozzarella and/or mozzarella cheeses [modified milk ingredients, bacterial culture, salt, microbial enzyme, calcium chloride], canola oil, toasted wheat crumbs, yeast, modified palm oil, sugar, salt, flavour, carotene), Sauce (water, tomato paste, canola oil, salt, sugar, dried garlic, spices, herb), Part skim pizza mozzarella cheese (modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), Pepperoni, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourRapeseed (canola) oilYeastPalm oilSugarTomatoGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rostello ham chestnut mushrooms & mascarpone pizza tesco finest | 236 | 10.7 g | 28.8 g | 8.2 g |
| Wood-fired Chargrilled Vegetable & Pesto Sourdough Pizza Waitrose | 237 | 9 g | 29.3 g | 8.7 g |
| Spicy Salami, Fried Onion & Chilli-infused Honey Pizza Franco Manca | 236 | 10.3 g | 29.8 g | 7.9 g |
| Rustica Deluxe Rustica | 236 | 9.7 g | 34.3 g | 6.5 g |
| Stonebaked margherita Morrisons | 237 | 11.5 g | 32.4 g | 5.9 g |
| Pizza Tirolese L'italie Des Pizzas | 236 | 19 g | 26 g | 6.4 g |
| Pizza Anna's Best | 236 | 13 g | 27 g | 8 g |
| Stonebaked Spinach & Ricotta Hand Stretched Pizza Sainsbury's | 236 | 10.5 g | 31.4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 236 kcal. Serving, 220 g (220 g): about 520 kcal.
Is Pizza high in protein?
Pizza contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 28 g in serving, 220 g (220 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 22.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 10.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Pizza?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071921648336. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.