Pitted green olives
Packaged product Vegetables Essential Waitrose & Partners
Pitted green olives contains 196 kcal per 100 g. A serving, 1 pot, 120 g (120 g) provides about 235 kcal.
Roughly 95% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 153 kcal per 100 g across 467 products.
100 g provides 24% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.81 mg | 0.3% |
| Sodium L | 1,172 mg | 51% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47.4 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 25.4 mg | 0.5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 35.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 3%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for vegetables (median 1 g)
- Fiber2.9 gbelow the median for vegetables (median 3.1 g)
- Sugars1.1 gin the top quarter of vegetables (median 0 g)
- Fat20.1 gin the top quarter of vegetables (median 15.4 g)
- Saturated fat2.6 gabove the median for vegetables (median 2.4 g)
- Sodium1,172 mgbelow the median for vegetables (median 1,360 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (3)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169671894
- Quantity
- 120 g
- Label serving
- 1 pot (120 g)
- Category
- Green pitted olives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green olives (81%), rapeseed oil, salt, acidity regulators (citric acid, lactic acid), antioxidant (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
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|---|---|---|---|---|
| Olives vertes dénoyautées avec fromage à pâte molle et ail Anna's Best | 196 | 6 g | 1.5 g | 18 g |
| Olives vertes cassées a la provencale KERETS | 197 | 1.5 g | 4.9 g | 10.8 g |
| Grüne Oliven Pikant Gewürzt Gut & Günstig | 195 | 1.2 g | 0.7 g | 20 g |
| Olives vertes aux fines herbes Eden Gourmet | 195 | 1.4 g | 1 g | 18 g |
| Minut Apero Carrefour | 195 | 1.4 g | 0 g | 20 g |
| Aceitunas verdes deshuesadas Hacendado | 194 | 1.4 g | 5.1 g | 18.7 g |
| Olives vertes dénoyautées pasteurisées Eridanous | 198 | 1.2 g | 0.5 g | 20.7 g |
| Olives vertes dénoyautées (aux poivrons rouges et herbes de provence)àla provencale, 150G U | 194 | 1.2 g | 1.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169671894. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.