How many calories are in Pita Crackers Garlic & Herbs?

100 g of Pita Crackers Garlic & Herbs has 433 kcal. Serving, 10 crackers, 28 g (28 g): about 121 kcal.

Is Pita Crackers Garlic & Herbs high in protein?

Pita Crackers Garlic & Herbs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 3.7 g in serving, 10 crackers, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Pita Crackers Garlic & Herbs?

Pita Crackers Garlic & Herbs has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Pita Crackers Garlic & Herbs?

Pita Crackers Garlic & Herbs contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pita Crackers Garlic & Herbs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Crackers Garlic & Herbs?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita Crackers Garlic & Herbs

Packaged product Snacks Open Nature

Pita Crackers Garlic & Herbs contains 433 kcal per 100 g. A serving, 10 crackers, 28 g (28 g) provides about 121 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g

13.3 gprotein

66.7 gcarbohydrates

13.3 gfat

121kcal in serving, 10 crackers, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	13.3 g	27%
Calcium L	33 mg	3%
Iron L	4.3 mg	24%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars3.3 gbelow the median for snacks (median 4.5 g)
Fat13.3 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium500 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	433 kcal
Protein	10.7 g	13.3 g
Carbohydrates	67.9 g	66.7 g
Fat	14.3 g	13.3 g
Fiber	3.6 g	3.3 g
Sugars	3.6 g	3.3 g
Sodium	508 mg	500 mg

Product details

Brand: Open Nature
Barcode: 0079893114668
Label serving: 10 CRACKERS (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), sunflower oil, seasoning (maltodextrin, garlic powder, salt, torula yeast, sugar, dehydrated parsley and chive, natural flavor, onion powder, spices, extractive of turmeric), yeast, malted barley flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate) wheat starch, ascorbic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Wheat flour Garlic Salt Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2505509. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0079893114668. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.