Pita Chips
Pita Chips contains 467 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of snacks (median 10.7 g)
- Fiber3.3 gin the lowest quarter of snacks (median 3.6 g)
- Sugars3.3 gbelow the median for snacks (median 3.6 g)
- Fat16.7 gbelow the median for snacks (median 17.9 g)
- Saturated fat1.7 gabove the median for snacks (median 1.2 g)
- Sodium700 mgbelow the median for snacks (median 750 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220804900
- Category
- pita-chips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL (ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SEASONING (CORN MALTODEXTRIN, PARMESAN CHEESE [CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), DISODIUM PHOSPHATE], WHEY, SALT, SUGAR, TORULA YEAST, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, YEAST, MALTED BARLEY FLOUR, SEA SALT, SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeastOnionGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Chips Wheat & Grain H-E-B | 467 | 13.3 g | 66.7 g | 15 g |
| Chocolate Pita Chips H-E-B | 467 | 10 g | 63.3 g | 20 g |
| Pita Chips H-E-B | 467 | 10 g | 66.7 g | 15 g |
| Chile Lime Pita Chips H-E-B | 467 | 10 g | 66.7 g | 16.7 g |
| Pita Chips H-E-B | 467 | 13.3 g | 63.3 g | 15 g |
| Sea salt pita chips Aldi | 464 | 10.7 g | 67.9 g | 17.9 g |
| Pita chips Baba Foods | 464 | 7.1 g | 53.6 g | 21.4 g |
| Pita Chips Trader Joe's | 464 | 14.3 g | 71.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Chips?
100 g of Pita Chips has 467 kcal.
Is Pita Chips high in protein?
Pita Chips contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.7 g).
How many carbs are in Pita Chips?
Pita Chips has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Chips?
Pita Chips contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Pita Chips?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220804900. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.