Pita Bread
Packaged product Bread and Baked Goods Roman's Bakehouse
Pita Bread contains 252 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 126 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 607,639% of the Daily Value for Vitamin A, 68% of the Daily Value for manganese and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 66.4 mg | 3% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 5,468,750 µg | 607,639% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 54 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 27.3 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.22 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium66.4 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water34.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 34.3 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Roman's Bakehouse
- Barcode
- 0820581578275
- Label serving
- 1 piece (50 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (flour, ascorbic acid, amylase), water, cultured wheat flour, yeast, salt, vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Seeded Loaf Tesco | 252 | 8.9 g | 43.9 g | 3 g |
| Milk Bread The Health Factory | 252 | 11.6 g | 44.4 g | 3.2 g |
| Tost pełnoziarnisty Pano | 252 | 9.6 g | 43.5 g | 2.2 g |
| Pane Morbidissimo Mondo Natura | 252 | 8.3 g | 48.8 g | 3.2 g |
| Baguettes Wit De Afbakker | 252 | 8.7 g | 50 g | 1 g |
| Thins Soft Wholemeal Tip Top Bakery | 253 | 10.5 g | 40.8 g | 3.3 g |
| Semmeli ballons michette Migros | 253 | 10 g | 48 g | 1.5 g |
| Boeren Campagne Bruin Brood Delhaiz | 253 | 12 g | 52.3 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 252 kcal. Serving, 1 piece, 50 g (50 g): about 126 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.4 g in serving, 1 piece, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Pita Bread?
Pita Bread has 48.3 g of total carbohydrates per 100 g, including 5.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1.3 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (607,639% DV), manganese (68% DV), Thiamin (B1) (65% DV), copper (24% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581578275. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.