Pistachios
Packaged product Nuts and Seeds Wonderful
Pistachios contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 143% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 1.3 mg | 143% |
| Manganese L | 1 mg | 43% |
| Selenium L | 0 µg | 0% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars7.1 gabove the median for nuts and seeds (median 4.8 g)
- Fat46.4 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.4 gbelow the median for nuts and seeds (median 6 g)
- Sodium482 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 6 g | 21.4 g |
| Carbohydrates | 8 g | 28.6 g |
| Fat | 13 g | 46.4 g |
| Fiber | 3 g | 10.7 g |
| Sugars | 2 g | 7.1 g |
| Sodium | 482 mg | 482 mg |
Product details
Ingredients
PISTACHIOS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Natural Raw Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt & Pepper Pistachios Wonderful | 571 | 21.4 g | 17.9 g | 46.4 g |
| Cashews Nice | 571 | 14.3 g | 39.3 g | 42.9 g |
| Sea Salt Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashew Platinum | 571 | 17.9 g | 32.1 g | 50 g |
| Anacardo frito con miel El Corte Ingles | 571 | 17 g | 36 g | 48 g |
| Cashews Honey Roasted Southern Grove | 571 | 14.3 g | 39.3 g | 39.3 g |
| Fancy Whole Cashews Sea Salt Well Market | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.
Is Pistachios high in protein?
Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Pistachios?
Pistachios has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.
How much fat is in Pistachios?
Pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Thiamin (B1) (83% DV), Vitamin B6 (65% DV), manganese (43% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594487. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014113734066. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.