Cashews
Packaged product Nuts and Seeds Nice
Cashews contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.4 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5 mg | 28% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars21.4 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat42.9 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 6 g)
- Sodium286 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | n/a | 3.6 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 286 mg | 286 mg |
Product details
Ingredients
CASHEWS, SUGAR, VEGETABLE OIL (PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL), HONEY, MODIFIED POTATO STARCH, CORN STARCH, MALTODEXTRIN, SEA SALT, XANTHAN GUM. CONTAINS TREE NUTS (CASHEWS). MAY CONTAIN PEANUTS, OTHER TREE NUTS, WHEAT, MILK, SOY, EGGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Natural Raw Wonderful | 571 | 21.4 g | 28.6 g | 46.4 g |
| Sea Salt Roasted Whole Cashews Good & Gather | 571 | 17.9 g | 28.6 g | 46.4 g |
| Roasted and Salted Cashew Platinum | 571 | 17.9 g | 32.1 g | 50 g |
| Almonds in Dark Chocolate Albert | 571 | 15 g | 24 g | 44 g |
| Sea Salt & Pepper Pistachios Wonderful | 571 | 21.4 g | 17.9 g | 46.4 g |
| Anacardo frito con miel El Corte Ingles | 571 | 17 g | 36 g | 48 g |
| Cashews Honey Roasted Southern Grove | 571 | 14.3 g | 39.3 g | 39.3 g |
| Raw Cashews Simply Nature | 571 | 17.9 g | 28.6 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
Is Cashews high in protein?
Cashews contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Cashews?
Cashews has 39.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.
How much fat is in Cashews?
Cashews contains 42.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585526. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0195602034215. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.