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Pistachio Granola

Packaged product Grains and Pasta Cwofold

Pistachio Granola contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.

Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for iron, 56% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
13.3 gprotein
53.3 gcarbohydrates
16.7 gfat
120kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 16.7 g 21%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 10 g 36%
Total sugars L 16.7 g
Protein L 13.3 g 27%
Vitamin A L 500 µg56%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 15 mg83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 51%Fat: 36%400kcal / 100 g
  • Protein 13%
  • Carbohydrates 51%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron83%Vitamin A56%Calcium15%Vitamin C0%

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars16.7 gabove the median for grains and pasta (median 13 g)
  • Fat16.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat1.7 gabove the median for grains and pasta (median 0.53 g)
  • Sodium300 mgabove the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,670 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 53.3 g53.3 g
Fat 16.7 g16.7 g
Fiber 10 g10 g
Sugars 16.7 g16.7 g
Sodium 300 mg300 mg

Product details

Brand
Cwofold
Barcode
0700371067069
Label serving
0.25 cup (30 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic rolled oats, almonds, pure maple syrup, pistachios, currants, madagascar bourbon vanilla, sea salt and cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008498. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0700371067069. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachio Granola?

100 g of Pistachio Granola has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.

Is Pistachio Granola high in protein?

Pistachio Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Pistachio Granola?

Pistachio Granola has 53.3 g of total carbohydrates per 100 g, including 10 g of fiber and 16.7 g of sugars.

How much fat is in Pistachio Granola?

Pistachio Granola contains 16.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Pistachio Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), Vitamin A (56% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachio Granola?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.