piri my protein chicken
Packaged product Poultry My Protein
Piri my protein chicken contains 125 kcal per 100 g. A serving, 130 g as sold, 130 g (130 g) provides about 163 kcal.
Roughly 75% of its calories come from protein, with 16% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 64% of the Daily Value for Niacin (B3), 30% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Cholesterol L | 74.7 mg | 25% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 9.1 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 10.3 mg | 64% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 5.3 mg | 0.4% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 32.6 mg | 8% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 390 mg | 8% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 22.7 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 9%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of poultry (median 18.3 g)
- Fiber0.69 gabove the median for poultry (median 0.4 g)
- Sugars1.2 gabove the median for poultry (median 0.5 g)
- Fat2.2 gin the lowest quarter of poultry (median 7 g)
- Saturated fat0.54 gin the lowest quarter of poultry (median 1.5 g)
- Sodium462 mgabove the median for poultry (median 425 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- My Protein
- Barcode
- 5010482948474
- Label serving
- 130 g as sold (130 g)
- Category
- Chickens
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast fillet (87%), water, sugar, fully refined soya bean oil, corn starch, tapioca starch, salt, garlic powder, tomato powder, acidity regulators: sodium carbonates, citric acid chilli powder, cumin powder, coriander leaf, oregano leaves, onion powder, lemon powder, flavouring, colour: paprika extract. warning! although every effort has been made to remove all bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482948474. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.