Calories in Pinto beans, from fast food / restaurant
Generic food Beans and Legumes
Pinto beans, from fast food / restaurant contains 210 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 546 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 37% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 9.6 g | 12% |
| Saturated fat C | 1.3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 23.6 g | 9% |
| Dietary fiber C | 8.1 g | 29% |
| Total sugars C | 0.31 g | |
| Protein C | 8.1 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.6 mg | 17% |
| Vitamin K C | 12.2 µg | 10% |
| Thiamin (B1) C | 0.17 mg | 14% |
| Riboflavin (B2) C | 0.053 mg | 4% |
| Niacin (B3) C | 0.27 mg | 2% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 147 µg | 37% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 31.8 mg | 6% |
| Calcium C | 42 mg | 3% |
| Iron C | 1.9 mg | 11% |
| Magnesium C | 45 mg | 11% |
| Phosphorus C | 132 mg | 11% |
| Potassium C | 393 mg | 8% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.2 mg | 22% |
| Selenium C | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for beans, peas, legumes (median 8.3 g)
- Fiber8.1 gin the top quarter of beans, peas, legumes (median 7.2 g)
- Sugars0.31 gin the lowest quarter of beans, peas, legumes (median 1.6 g)
- Fat9.6 gin the top quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat1.3 gin the top quarter of beans, peas, legumes (median 0.95 g)
- Sodium350 mgin the top quarter of beans, peas, legumes (median 237 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.9 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.98 g |
| SFA 18:0 C | 0.26 g |
| MUFA 18:1 C | 3.8 g |
| PUFA 18:3 C | 0.52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 56.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 147 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pinto beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto beans, NFS | 191 | 8.4 g | 24.4 g | 7.1 g |
| Pinto beans, from dried, fat added Dried or dry | 191 | 8.4 g | 24.4 g | 7.1 g |
| Pinto beans, from dried, no added fat Dried or dry | 142 | 9 g | 26.1 g | 0.65 g |
| Pinto beans, from canned, fat added Canned | 188 | 7.4 g | 24.3 g | 7.1 g |
| Pinto beans, from canned, no added fat Canned | 137 | 7.7 g | 25.3 g | 0.93 g |
| Pinto beans, from canned, reduced sodium Canned | 188 | 7.4 g | 24.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans, from fast food / restaurant | 200 | 8 g | 21.4 g | 9.5 g |
| Beans, NFS | 189 | 8.3 g | 23.8 g | 7.1 g |
| Kidney beans, from fast food / restaurant | 195 | 7.8 g | 20.5 g | 9.5 g |
| Black beans, NFS | 181 | 8.2 g | 22 g | 7 g |
| Kidney beans, NFS | 177 | 8.1 g | 21.2 g | 7 g |
| Beans, from fast food / restaurant, NS as to type | 206 | 8.8 g | 22.6 g | 9.3 g |
| Refried beans, from fast food / restaurant | 177 | 6.7 g | 16.3 g | 9.5 g |
| Pinto beans with meat | 186 | 10.7 g | 21.1 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pinto beans?
100 g of pinto beans has 210 kcal. 1 cup (260 g): about 546 kcal.
How much protein is in pinto beans?
Pinto beans contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 21.1 g in 1 cup (260 g). About 15% of its calories come from protein. Compared with other beans, peas, legumes, that is below the median (median 8.3 g).
How many carbs are in pinto beans?
Pinto beans has 23.6 g of total carbohydrates per 100 g, including 8.1 g of fiber and 0.31 g of sugars.
How much fat is in pinto beans?
Pinto beans contains 9.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does pinto beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), copper (22% DV), Vitamin E (17% DV), Thiamin (B1) (14% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pinto beans?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Does pinto beans have the same nutrition not specified and dried or dry?
No. Per 100 g, pinto beans, from fast food / restaurant has 210 kcal, while pinto beans, from dried, fat added has 191 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707377. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.