Pineapple Coconut
Packaged product Nuts and Seeds Bakehouse Bread Company
Pineapple Coconut contains 326 kcal per 100 g. A serving, 46 g (46 g) provides about 150 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.1 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars26.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat17.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium261 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakehouse Bread Company
- Barcode
- 0850858007689
- Label serving
- 46 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, enriched unbleached flour, canola oil, eggs, pineapple, pineapple juice, citric acid, milk, coconut flakes, water, bleached wheat flour, butter, cream, salt, natural pineapple flavor, dextrose, natural flavors, salt, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilEggMilkWheat flourButterCreamSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Coconut?
100 g of Pineapple Coconut has 326 kcal. Serving, 46 g (46 g): about 150 kcal.
How much protein is in Pineapple Coconut?
Pineapple Coconut contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 46 g (46 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pineapple Coconut?
Pineapple Coconut has 43.5 g of total carbohydrates per 100 g, including 0 g of fiber and 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple Coconut?
Pineapple Coconut contains 17.4 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Pineapple Coconut?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850858007689. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.