pine nuts
Packaged product Nuts and Seeds Great Lakes
Pine nuts contains 633 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 16 g)
- Fiber13.3 gin the top quarter of nuts and seeds (median 5.6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 3.6 g)
- Fat50 gin the lowest quarter of nuts and seeds (median 65 g)
- Saturated fat13.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 633 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 13.3 g | 30 g |
| Fat | 66.7 g | 50 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Great Lakes
- Barcode
- 0086101700131
- Label serving
- 1 serving (30 g)
- Category
- Pine nuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pine nut kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| Pine Nuts Aurora | 633 | 10 g | 20 g | 60 g |
| Pine Nuts Hy-Vee | 632 | 12.3 g | 19.3 g | 61.4 g |
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| Usda organic pine nuts grade a Member's Mark | 636 | 18.2 g | 18.2 g | 54.6 g |
| pine nuts Amport Foods | 629 | 11.4 g | 20 g | 60 g |
| Pine Nuts Oh So Natural Wholefoods | 627 | 25 g | 14.7 g | 51.7 g |
| Pinoli Percorsi di Gusto | 625 | 35 g | 4 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pine nuts?
100 g of pine nuts has 633 kcal. Serving, 1 serving, 30 g (30 g): about 190 kcal.
Is pine nuts high in protein?
Pine nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16 g).
How many carbs are in pine nuts?
Pine nuts has 30 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in pine nuts?
Pine nuts contains 50 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does pine nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pine nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265472. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0086101700131. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.