Usda organic pine nuts grade a
Packaged product Nuts and Seeds Member's Mark
Usda organic pine nuts grade a contains 636 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 210 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 87% of the Daily Value for Vitamin E, 58% of the Daily Value for magnesium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 54.6 g | 70% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 1.5 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin E L | 13 mg | 87% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 242 mg | 58% |
| Potassium L | 697 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for nuts and seeds (median 16 g)
- Fiber6.1 gabove the median for nuts and seeds (median 4.5 g)
- Sugars3 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Fat54.6 gbelow the median for nuts and seeds (median 65 g)
- Saturated fat4.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 636 kcal | 636 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 18.2 g | 18.2 g |
| Fat | 54.5 g | 54.6 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742262055
- Label serving
- 1/4 cup (33 g)
- Category
- Pine nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pine nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Aurora | 633 | 10 g | 20 g | 60 g |
| pine nuts Great Lakes | 633 | 13.3 g | 30 g | 50 g |
| Pine Nuts Not A Branded Item | 633 | 10 g | 20 g | 60 g |
| Pine Nuts Hy-Vee | 632 | 12.3 g | 19.3 g | 61.4 g |
| Pinoli marittimi del tirreno Conad | 631 | 30 g | 11 g | 51 g |
| pine nuts Amport Foods | 629 | 11.4 g | 20 g | 60 g |
| Pinien Kerne Sweet Valley | 644 | 13 g | 11 g | 59 g |
| Pinienkerne Kaufland | 645 | 14 g | 22 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410724. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0078742262055. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.