Pilau Rice
Packaged product Grains and Pasta Waitrose
Pilau Rice contains 144 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 216 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.33 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 3.7 g)
- Fiber2.4 gin the top quarter of grains and pasta (median 1.4 g)
- Sugars0.33 gin the lowest quarter of grains and pasta (median 1 g)
- Fat2.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.27 gbelow the median for grains and pasta (median 0.4 g)
- Sodium160 mgin the lowest quarter of grains and pasta (median 252 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210040162
- Label serving
- 0.5 pack (150 g)
- Category
- Prepared rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 144 kcal. Serving, 0.5 pack, 150 g (150 g): about 216 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 0.5 pack, 150 g (150 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.7 g).
How many carbs are in Pilau Rice?
Pilau Rice has 25.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 2.7 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Pilau Rice?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210040162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.