Pilau Rice - Microwaveable
Packaged product Meals and Dishes Golden Sun
Pilau Rice - Microwaveable contains 158 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
100 g provides 14,917,500% of the Daily Value for Vitamin D, 7,426,364% of the Daily Value for selenium and 837,944% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 2,983,500 µg | 14,917,500% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 5,182 mg | 431,833% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 1,733 mg | 34,654% |
| Vitamin B6 L | 9,741 mg | 572,971% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 2.9 mg | 0.7% |
| Phosphorus L | 5.5 mg | 0.4% |
| Potassium L | 26.1 mg | 0.6% |
| Zinc L | 4,337 mg | 39,430% |
| Copper L | 7,542 mg | 837,944% |
| Manganese L | 5,959 mg | 259,091% |
| Selenium L | 4,084,500 µg | 7,426,364% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.4 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.095 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,040,300 µg |
|---|
Other components (2)
| Water L | 17.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20142384
- Quantity
- 250g
- Category
- Microwave meals
- Packaging
- en:plastic-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked basmati rice 89% (water, rice), onion 7%, sunflower oil, salt, cumin seeds 0.5%, curcumin, natural guara masala spice extract, black pepper, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice - Microwaveable?
100 g of Pilau Rice - Microwaveable has 158 kcal.
How much protein is in Pilau Rice - Microwaveable?
Pilau Rice - Microwaveable contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Pilau Rice - Microwaveable?
Pilau Rice - Microwaveable has 29 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice - Microwaveable?
Pilau Rice - Microwaveable contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pilau Rice - Microwaveable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (14,917,500% DV), selenium (7,426,364% DV), copper (837,944% DV), Vitamin B6 (572,971% DV) and Thiamin (B1) (431,833% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice - Microwaveable?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20142384. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.