Pierogies
Packaged product Sweets and Desserts Weis Quality
Pierogies contains 138 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 334 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.66 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 6.3 g)
- Fiber1.3 gabove the median for sweets and desserts (median 1.2 g)
- Sugars0.66 gin the lowest quarter of sweets and desserts (median 3 g)
- Fat1.3 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sodium329 mgbelow the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 138 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 27 g | 27 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.66 g | 0.66 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497036912
- Label serving
- 4 PIECES (152 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), salt, soybean oil, spinach, dehydrated cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], disodium phosphate), eggs, granulated onion, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogies Ahold | 138 | 4.6 g | 27 g | 1.3 g |
| Cheddar Pierogies Ahold | 138 | 4.6 g | 27 g | 1.6 g |
| Brussels sprouts cakes Dr. Praeger's Sensible Foods | 138 | 3.2 g | 18.1 g | 6.4 g |
| Sweet & sour chicken with rice Bellisio Foods Inc. | 137 | 3.5 g | 27.8 g | 1.3 g |
| Cabbage pierogi Kasia's Deli Inc. | 137 | 4 g | 22.2 g | 4 g |
| Pierogi Sauerkraut Dearborn | 137 | 3 g | 22.2 g | 4 g |
| Seppie in umido Surgenuin | 137 | 12 g | 2.6 g | 8.6 g |
| Pierogies delicious filled pasta shells, potato & cheddar Tops | 140 | 4.4 g | 27.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogies?
100 g of Pierogies has 138 kcal. Serving, 4 pieces, 152 g (152 g): about 210 kcal.
How much protein is in Pierogies?
Pierogies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 152 g (152 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.3 g).
How many carbs are in Pierogies?
Pierogies has 27 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.66 g of sugars.
How much fat is in Pierogies?
Pierogies contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pierogies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pierogies?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432918. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041497036912. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.