How many calories are in Pierogies classic onion?

100 g of Pierogies classic onion has 151 kcal. Serving, 4 pieces, 152 g (152 g): about 230 kcal.

How much protein is in Pierogies classic onion?

Pierogies classic onion contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 152 g (152 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.2 g).

How many carbs are in Pierogies classic onion?

Pierogies classic onion has 29 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.66 g of sugars.

How much fat is in Pierogies classic onion?

Pierogies classic onion contains 2 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in Pierogies classic onion?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pierogies classic onion

Packaged product Sweets and Desserts Mrs. T's

Pierogies classic onion contains 151 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 230 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 186 kcal per 100 g across 78 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

4 gprotein

29 gcarbohydrates

2 gfat

230kcal in serving, 4 pieces, 152 g (152 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	2 g	3%
Saturated fat L	0.33 g	2%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	349 mg	15%
Total carbohydrates L	29 g	11%
Dietary fiber L	1.3 g	5%
Total sugars L	0.66 g
Added sugars L	0 g	0%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	13 mg	1%
Iron L	1.5 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	171 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gin the lowest quarter of sweets and desserts (median 6.2 g)
Fiber1.3 gin the lowest quarter of sweets and desserts (median 2.4 g)
Sugars0.66 gin the lowest quarter of sweets and desserts (median 2.1 g)
Fat2 gin the lowest quarter of sweets and desserts (median 4.1 g)
Saturated fat0.33 gin the lowest quarter of sweets and desserts (median 0.9 g)
Sodium349 mgbelow the median for sweets and desserts (median 360 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	151 kcal	151 kcal
Protein	3.9 g	4 g
Carbohydrates	28.9 g	29 g
Fat	2 g	2 g
Fiber	1.3 g	1.3 g
Sugars	0.66 g	0.66 g
Sodium	349 mg	349 mg

Product details

Brand: Mrs. T's
Barcode: 0041164000666
Quantity: 12 Pierogies (16 oz) (456 grams)
Label serving: 4 pieces (152 g)
Category: pierogi
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, onions, salt, eggs, yeast extract, spice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Salt Egg Yeast Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Pierogi A La Russe Polonia	152	4.8 g	28.7 g	2 g
Pierogi ze szpinakiem i serem Chef Select	152	5.7 g	25.9 g	2.4 g
Wareniki z ziemniakami i kapustą kwaszoną Virtu	150	4.1 g	25 g	3 g
Pierogi z ziemniakami gotowanymi, serem twarogowym i cebulą smażoną Lidl	149	5.4 g	25.2 g	2.5 g
Pierogi serowo-jagodowe Kotwica	149	7.5 g	26 g	1.8 g
Leniwe pierogi Virtu	154	11 g	24 g	1.8 g
Pierogi ze szpinakiem i serem Swojska Chata	155	5.2 g	25 g	3.4 g
Csirkés gyoza Konspol	146	8.8 g	21 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2596199. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0041164000666. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.