How many calories are in Pierogi Sauerkraut?

100 g of Pierogi Sauerkraut has 137 kcal. Serving, 3 pierogi, 99 g (99 g): about 136 kcal.

How much protein is in Pierogi Sauerkraut?

Pierogi Sauerkraut contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3 pierogi, 99 g (99 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).

How many carbs are in Pierogi Sauerkraut?

Pierogi Sauerkraut has 22.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.

How much fat is in Pierogi Sauerkraut?

Pierogi Sauerkraut contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Pierogi Sauerkraut?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pierogi Sauerkraut

Packaged product Sweets and Desserts Dearborn

Pierogi Sauerkraut contains 137 kcal per 100 g. A serving, 3 pierogi, 99 g (99 g) provides about 136 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 349 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

137kcal per 100 g

3 gprotein

22.2 gcarbohydrates

4 gfat

136kcal in serving, 3 pierogi, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	4 g	5%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	283 mg	12%
Total carbohydrates L	22.2 g	8%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Protein L	3 g	6%
Vitamin A L	30.3 µg	3%
Vitamin C L	4.8 mg	5%
Calcium L	0 mg	0%
Iron L	1.5 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 6.4 g)
Fiber1 gbelow the median for sweets and desserts (median 1.2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 3.2 g)
Fat4 gbelow the median for sweets and desserts (median 7.2 g)
Saturated fat1 gbelow the median for sweets and desserts (median 2 g)
Sodium283 mgbelow the median for sweets and desserts (median 343 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	101 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	137 kcal	137 kcal
Protein	3 g	3 g
Carbohydrates	22.2 g	22.2 g
Fat	4 g	4 g
Fiber	1 g	1 g
Sugars	0 g	0 g
Sodium	283 mg	283 mg

Product details

Brand: Dearborn
Barcode: 0708165401051
Label serving: 3 PIEROGI (99 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached flour (milled wheat, malted barley flour), sauerkraut, butter, onions, eggs, soybean oil, vegetable seasonings, seasonings (salt and pepper).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Onion Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Seppie in umido Surgenuin	137	12 g	2.6 g	8.6 g
Cabbage pierogi Kasia's Deli Inc.	137	4 g	22.2 g	4 g
Sweet & sour chicken with rice Bellisio Foods Inc.	137	3.5 g	27.8 g	1.3 g
Pierogies Weis Quality	138	4.6 g	27 g	1.3 g
Pierogies Ahold	138	4.6 g	27 g	1.3 g
Cheddar Pierogies Ahold	138	4.6 g	27 g	1.6 g
Brussels sprouts cakes Dr. Praeger's Sensible Foods	138	3.2 g	18.1 g	6.4 g
Key food, potato with spinach pierogi Key Food	135	5 g	27 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076372. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0708165401051. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.