Pierniki
Packaged product Bread and Baked Goods Krakuski
Pierniki contains 383 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 25.1 g | 50% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for bread and baked goods (median 5.4 g)
- Sugars35 gbelow the median for bread and baked goods (median 39 g)
- Fat11 gabove the median for bread and baked goods (median 6 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium16 mgin the lowest quarter of bread and baked goods (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krakuski
- Barcode
- 5901414205157
- Category
- Gingerbreads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pierniki w czekoladzie (22%). Składniki: mąka PSZENNA, syrop glukozowo-fruktozowy, czekolada [miazga kakaowa, cukier, tłuszcz kakaowy, produkt serwatkowy (MLEKO), emulgator: lecytyny, aromat], przecier jabłkowy, cukier, ekstrakt z jabłek, substancje spulchniające: węglany potasu i węglany amonu, olej palmowy, przyprawy, kwas: kwas cytrynowy, substancja żelująca: pektyny. Może zawierać JAJA, MIGDAŁY, ORZECHY LASKOWE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSugarPalm oilWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains d'épices au chocolat noir Linea Natura | 383 | 5.2 g | 56.3 g | 14.3 g |
| Rouleau De Lebkuchen Schmidt | 383 | 7.7 g | 60.8 g | 11.5 g |
| Feine Nürnberger Oblaten-Lebkuchen Wicklein | 383 | 7.7 g | 60.8 g | 11.5 g |
| Domino Star Kinkartz | 383 | 3.3 g | 70.3 g | 9.8 g |
| Petits pains d'epice Figurine di panpepato MIDOR | 384 | 5.3 g | 74 g | 6.6 g |
| Lebkuchen Sterne Dennree | 382 | 4.6 g | 69 g | 9.3 g |
| Nürnberger Oblaten-Lebkuchen Edeka | 385 | 8.3 g | 61.2 g | 11.9 g |
| Lebkuchen Herzen gluten freie Poensgen | 385 | 3 g | 67.1 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierniki?
100 g of Pierniki has 383 kcal.
How much protein is in Pierniki?
Pierniki contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.4 g).
How many carbs are in Pierniki?
Pierniki has 63 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pierniki?
Pierniki contains 11 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Pierniki?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901414205157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.