Pieczywo chrupkie
Pieczywo chrupkie contains 340 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 34 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber18 gin the top quarter of snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2.2 g)
- Fat5 gbelow the median for snacks (median 7.3 g)
- Saturated fat1 gbelow the median for snacks (median 1.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pano
- Barcode
- 4013752018175
- Quantity
- 250
- Label serving
- 1 portion (10 g)
- Category
- Crispbreads
Ingredients
Wartość odżywcza/ Výživové údaje: na porciu 10g (1 kromka/ w porcji ok./ % RWS w porcji ok. %RI* na porciu 10g (1kromka w/na 100 g 1krajec) 1krajec Energia/Energia 1428 kJ/340 kcal 143 kJ/34kcal 2% Tłuszcz/Tuky 5,3g 0,5g 1% w tym kwasy tłuszczowe nasycone/ z toho nasýtené mastné kyseliny 0,8g <0,1g <1% Węglowodany/Sacharidy 52g 5,2g 2% tym cukry/z toho cukry 0,7 g <0,1g <1% Błonnik/Vláknina 18 g 1,8g Białko/Bielkoviny 12g 1,2g 2% Sól/Sor 1,3g 0,13g 2% Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal). Opakowanie 250 g zawiera 25 porcji produktu. *Referenčný príjem priemerného dospelého (8 400 kJ/2000 kcal). Balenie 250 g obsahuje 25 porcií.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rugspro original wasa | 340 | 10 g | 61 g | 2 g |
| Knekkebrød Surdeig, 200 g Haugen-Gruppen AS | 340 | 10 g | 58 g | 3.8 g |
| Tostadas light Riera | 340 | 12 g | 72 g | 0 g |
| Leksands zuurdesem crackers Leksands | 340 | 9.3 g | 57 g | 3.3 g |
| Galette Sarrasine Paradeigma | 340 | 10.8 g | 68.2 g | 2.7 g |
| Tartine croustillante Sésame Burger | 340 | 10 g | 52 g | 5.5 g |
| Amaranth Multigrain-Knäcke Allos | 340 | 9 g | 60 g | 3.5 g |
| Knekkebrød Sport+ 225g Wasa Barilla norge as | 340 | 11 g | 56.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieczywo chrupkie?
100 g of Pieczywo chrupkie has 340 kcal. Serving, 1 portion, 10 g (10 g): about 34 kcal.
Is Pieczywo chrupkie high in protein?
Pieczywo chrupkie contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 10 g (10 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Pieczywo chrupkie?
Pieczywo chrupkie has 52 g of total carbohydrates per 100 g, including 18 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pieczywo chrupkie?
Pieczywo chrupkie contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013752018175. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.