Picnic Chocolate Bar 4 Pack
Packaged product Sweets and Desserts Cadbury
Picnic Chocolate Bar 4 Pack contains 479 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 479 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 2,920 mg | 127% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 45 g | |
| Added sugars L | 65 g | 130% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars45 gin the top quarter of sweets and desserts (median 30 g)
- Fat23 gabove the median for sweets and desserts (median 20 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 6.3 g)
- Sodium2,920 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | n/a |
| Protein | 2.5 g | 7.3 g |
| Carbohydrates | 60 g | n/a |
| Fat | 23 g | 23 g |
| Fiber | 45 g | 2.5 g |
| Sugars | 23 g | 45 g |
| Sodium | 2,920 mg | n/a |
Product details
Ingredients
sugar, peanuts, glucose-fructose syrup, glucose syrup, wheat flour (with added calcium, iron, niacin, thiamin), dried grapes, palm oil, cocoa butter, cocoa mass, skimmed milk powder, whey powder (from milk), whey permeate powder (from milk), rice flour, milk fat, emulsifiers (e442, sunflower lecithin, e476, e471, soya lecithin), salt, barley malt extract, maize flour, flavourings, anti-caking agent (e170), raising agents (e500, e503), milk proteins, milk chocolate: milk solids 14% minimum,contains vegetable fats in addition to cocoa butter, may contain nuts, egg,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutGlucose syrupWheat flourPalm oilCocoa butterRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picnic Chocolate Bar 4 Pack?
100 g of Picnic Chocolate Bar 4 Pack has 479 kcal. Serving, 1 portion, 100 g (100 g): about 479 kcal.
How much protein is in Picnic Chocolate Bar 4 Pack?
Picnic Chocolate Bar 4 Pack contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Picnic Chocolate Bar 4 Pack?
Picnic Chocolate Bar 4 Pack has 60 g of total carbohydrates per 100 g, including 2.5 g of fiber and 45 g of sugars.
How much fat is in Picnic Chocolate Bar 4 Pack?
Picnic Chocolate Bar 4 Pack contains 23 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in Picnic Chocolate Bar 4 Pack?
100 g contains 2,920 mg of sodium, 127% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 769758. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 7622210989277. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.