Picnic
Packaged product Snacks Cadbury
Picnic contains 481 kcal per 100 g. A serving, 1 portion, 48.4 g (48.4 g) provides about 233 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for selenium, 18% of the Daily Value for manganese and 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 9.7 g | 49% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 59.9 g | 22% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 47.5 g | |
| Added sugars L | 70.3 g | 141% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0.009 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22 µg | 6% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for snacks (median 7.3 g)
- Fiber2.5 gin the lowest quarter of snacks (median 4 g)
- Sugars47.5 gin the top quarter of snacks (median 4.9 g)
- Fat22.7 gabove the median for snacks (median 20.8 g)
- Saturated fat9.7 gin the top quarter of snacks (median 3.6 g)
- Sodium202 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, peanuts, glucose-fructose syrup, glucose syrup, wheat flour (wheat flour, calcium, iron, niacin, thiamin), dried grapes, palm oil, cocoa butter, cocoa mass, skimmed milk powder, whey permeate, whey powder, milk fat, emulsifiers (E442, sunflower lecithins, E471, E476, soya lecithins), salt, rapeseed oil, anti-caking agent (E170), flavourings, barley malt extract, raising agent (E503).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutGlucose syrupWheat flourPalm oilCocoa butterSaltRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Supreme Flavoured Corn Chips Doritos | 481 | 8 g | 58 g | 24 g |
| Churro Twisted Snack Sweet Monster | 481 | 7.5 g | 68.8 g | 20 g |
| Cheese Chip Lotte | 481 | 7.4 g | 70.4 g | 18.5 g |
| Smoked Snack Stick Original Hill Country Fare | 481 | 22.2 g | 7.4 g | 40.7 g |
| Crispy Cups Vermont Chocolatés | 481 | 7.4 g | 66.7 g | 22.2 g |
| Kroger Original Snack Stick Kroger | 481 | 22.2 g | 7.4 g | 40.7 g |
| Toffee pretzels Clancy's | 481 | 7.4 g | 70.4 g | 18.5 g |
| Cannoli Chips Golden Cannoli | 481 | 7.4 g | 55.6 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picnic?
100 g of Picnic has 481 kcal. Serving, 1 portion, 48.4 g (48.4 g): about 233 kcal.
How much protein is in Picnic?
Picnic contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 48.4 g (48.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Picnic?
Picnic has 59.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picnic?
Picnic contains 22.7 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
What vitamins and minerals does Picnic contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (19% DV), manganese (18% DV), Niacin (B3) (16% DV), copper (14% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picnic?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202239359. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.