Pho Style Beef
Packaged product Meat Wholesome Bowl
Pho Style Beef contains 252 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 252 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 38% of the Daily Value for Riboflavin (B2), 33% of the Daily Value for zinc and 28% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.3 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 240 mg | 18% |
| Iron L | 4 mg | 22% |
| Magnesium L | 96 mg | 23% |
| Phosphorus L | 300 mg | 24% |
| Zinc L | 3.6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17.1 g)
- Fiber6 gin the top quarter of meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.25 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,170 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholesome Bowl
- Barcode
- 9359689000070
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Pattie, Grass-Fed Member’s Mark | 252 | 17.2 g | 0 g | 19.9 g |
| Ground beef patties ALDI’s | 252 | 17.2 g | 0 g | 19.9 g |
| 80/20 Beef Patty Aldi | 252 | 18.5 g | 0 g | 19.9 g |
| Beef Sausage Mince Woolworths | 252 | 16.1 g | 4.4 g | 16.1 g |
| 20% Fat beef mince Tesco | 252 | 18.4 g | 0 g | 19.8 g |
| Australian Beef Sun-dried Tomato & Basil Sausage Coles Finest | 252 | 11.3 g | 4.7 g | 20.9 g |
| Beef Mince Tom Hasset | 252 | 22.5 g | 0.3 g | 17.9 g |
| meat ba SuperValu | 252 | 18 g | 4.1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359689000070. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.