Phish food
Packaged product Sweets and Desserts Ben & Jerry's
Phish food contains 273 kcal per 100 g. A serving, 399 ml (399 g) provides about 1,089 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 229 kcal per 100 g across 80 products.
100 g provides 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 27 g | |
| Added sugars L | 26.2 g | 52% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 66 µg | 7% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 0.088 mg | 0.5% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 55 mg | 4% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 42%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 3.5 g)
- Fiber1.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars27 gin the top quarter of sweets and desserts (median 22 g)
- Fat13 gabove the median for sweets and desserts (median 12 g)
- Saturated fat8.9 gin the top quarter of sweets and desserts (median 7.2 g)
- Sodium68 mgabove the median for sweets and desserts (median 62.3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.2 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0.8 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8711327373013
- Quantity
- 465 ml
- Label serving
- 399 ml
- Category
- Luxury ice cream in a cup
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, cream ( milk ) 20%, sugar, glucose syrup, condensed skimmed milk , cocoa powder (3%), coconut oil, fat reduced cocoa power, sweeetened condensed skimmed milk , butter ( milk ) free range egg yolk, egg white, vanilla extract, stabilisers (guar gum, carrageenan pectin), emulsifier ( soy lecithin), milk fat, salt, natural vanilla flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarGlucose syrupMilkCoconut oilButterEggSalt
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|---|---|---|---|---|
| Cookie Dough Vanilla Ice Cream with Chunks of Chocolate Chip Cookie Dough Magnum ICC Global Services B.V. | 273 | 4.1 g | 31 g | 15 g |
| Pure Chocolate Santo Domingo Migros | 273 | 3.5 g | 21 g | 19 g |
| Netflix & Chill'd Non Dairy vegan Ben & Jerry's | 274 | 3.2 g | 30 g | 15 g |
| BEN & JERRY'S Glace Mini Pots Cone Together 4x100ml Ben & Jerry's | 272 | 4.2 g | 31 g | 15 g |
| Crème Glacée Caramel Beurre Salé Häagendazs | 275 | 4 g | 28.1 g | 16.3 g |
| Salted Caramel Ice Cream Häagen-Dazs | 275 | 4 g | 27.8 g | 16.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phish food?
100 g of Phish food has 273 kcal. Serving, 399 ml (399 g): about 1,089 kcal.
How much protein is in Phish food?
Phish food contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 14.4 g in serving, 399 ml (399 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.5 g).
How many carbs are in Phish food?
Phish food has 35 g of total carbohydrates per 100 g, including 1.3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phish food?
Phish food contains 13 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Phish food contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phish food?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327373013. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.