Pesto Arugula
Packaged product Soups and Sauces Italissima
Pesto Arugula contains 520 kcal per 100 g. A serving, 15 g (15 g) provides about 78 kcal.
Roughly 90% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 160% of the Daily Value for Vitamin E, 75% of the Daily Value for copper and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 24 mg | 160% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 40.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 347 mg | 27% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 85.6 mg | 20% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 313 mg | 7% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.67 mg | 75% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 5.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat53.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.3 g |
|---|---|
| Polyunsaturated fat L | 25.5 g |
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 25.4 g |
Carotenoids (1)
| Beta-carotene L | 588 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Italissima
- Barcode
- 0123493052094
- Quantity
- 180 g
- Label serving
- 15 g
- Category
- pesto in jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arugula, sunflower oil, cashew nuts, salt, almonds, matured cheese, parmesan cheese, (milk, salt, rennet), wine vinegar, garlic, potato flakes, fructose, pine nuts, almond natural flavour traces, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltAlmondVinegarGarlicPotatoMilk
Frequently asked questions
How many calories are in Pesto Arugula?
100 g of Pesto Arugula has 520 kcal. Serving, 15 g (15 g): about 78 kcal.
How much protein is in Pesto Arugula?
Pesto Arugula contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g (15 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Pesto Arugula?
Pesto Arugula has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto Arugula?
Pesto Arugula contains 53.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Pesto Arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (160% DV), copper (75% DV), calcium (27% DV), manganese (24% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto Arugula?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0123493052094. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.